Wed 24th Apr 2024 at 1:55pm by Fat face

Run > General

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Time
1:09:01
Miles
5.52
Min/mi
12:30
Pacing
82.8%
WAVA
45.78
Stride(cm)
81
Cals
673
Cadence
159
BPM
159
%MHR
92.8
B/mi
1983
Asc(m)
171
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 147/159bpm [1780b/mi] 113cal
2) 1mi - 14:08(14:08/mi) 158/166bpm [2232b/mi] 139cal
3) 1mi - 11:59(11:59/mi) 162/168bpm [1940b/mi] 118cal
4) 1mi - 12:19(12:19/mi) 165/169bpm [2034b/mi] 120cal
5) 1mi - 12:11(12:11/mi) 163/168bpm [1985b/mi] 121cal
6) 0.52mi - 6:18(12:03/mi) 162/167bpm [1952b/mi] 62cal

12:06 14:08 11:59 12:19 12:11 6:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:28	138 116-145	1720	160 84-172	8/13
0.50	6:12	3:05	12:20	147 142-152	1812	151 124-172	30/27
0.75	9:10	2:59	11:54	152 145-159	1809	155 124-172	13/12
1.00	12:10	3:00	12:00	152 149-157	1824	159 124-172	15/17
1.25	15:37	3:26	13:46	157 154-166	2161	159 126-174	8/7
1.50	19:09	3:32	14:08	155 152-158	2190	157 116-172	14/18
1.75	22:22	3:14	12:55	159 154-163	2053	165 126-174	15/13
2.00	26:12	3:50	15:19	162 156-166	2482	162 84-176	6/15
2.25	30:10	3:58 +1:08	15:52	160 153-167	2539	170 128-176	14/8
2.50	33:14	3:04	12:16	161 159-164	1976	154 82-172	13/7
2.75	36:22	3:07	12:30	163 161-168	2037	158 124-174	5/8
3.00	39:22	3:00	12:00	164 161-167	1969	161 126-176	9/10
3.25	42:28	3:07	12:26	165 162-167	2052	157 86-174	7/5
3.50	45:29	3:00	12:01	165 163-167	1982	160 116-174	9/9
3.75	48:37	3:09	12:35	164 162-167	2062	159 126-176	9/11
4.00	51:42	3:04	12:18	164 162-167	2016	155 84-172	8/9
4.25	54:46	3:04	12:15	164 160-166	2010	156 126-174	8/6
4.50	57:45	2:59	11:57	164 161-167	1961	159 86-172	10/7
4.75	1:00:46	3:01	12:04	162 159-163	1955	165 126-172	5/8
5.00	1:03:52	3:06	12:23	163 160-166	2019	159 126-174	7/5
5.25	1:06:52	3:00	12:01	162 159-167	1946	158 84-172	5/8
5.50	1:09:55	3:03	12:11	162 160-166	1974	160 84-172	7/5
5.52	1:10:10	15	11:44	162 161-164	1902	168 166-168	0/0

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 25m, Flat prediction 1:08:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.3%	12:00
13 8.7%	14:04
13 9.1%	13:01
See your biggest climbs

Cadence

159 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	169	4.3	49:25	11:26
Walk	29.5	125	1.2	20:43	17:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	36.28%	More
800m	5:53	11:51	38.38%	More
1km	7:26	11:57	39.57%	More
Mile	11:58	11:58	41.68%	More
5k	37:47	12:10	46.15%	More
5 miles	1:03:41	12:44	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	44.22
5km	37:32	12:05	46.45
5M	1:02:09	12:26	45.84
10km	1:18:15	12:36	45.62
10M	2:09:34	12:57	45.47
Half	2:52:30	13:10	44.64
20M	4:30:08	13:30	44.95
Mara	5:59:40	13:44	44.77

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