Wed 24th Apr 2024 at 3:18pm by Chris42

Run > General

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Time
20:40
Miles
2.51
Min/mi
8:14
Pacing
69.6%
WAVA
57.45
Stride(cm)
121
Cals
288
Cadence
162
BPM
146
B/mi
1202
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:35(5:35/km) 135/147bpm [753b/km] 77cal
2) 1km - 4:00(4:00/km) 152/160bpm [608b/km] 66cal
3) 0.01km - 2(4:34/km) 159/159bpm [725b/km]
4) 0.13km - 1:23(10:40/km) 146/159bpm [1557b/km] 13cal
5) 1km - 4:20(4:20/km) 155/171bpm [671b/km] 67cal
6) 0.01km - 3(4:30/km) 170/170bpm [766b/km] 1cal
7) 0.14km - 1:38(11:27/km) 147/170bpm [1682b/km] 15cal
8) 0.75km - 3:39(4:52/km) 147/159bpm [715b/km] 49cal

5:35 4:00 2 1:23 4:20 3 1:38 3:39

Pace

12%

20%

18%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	119 90-136	1056	166 112-218	8/0
0.25	2:13	1:06	8:48	138 133-141	1215	164 162-166	5/1
0.38	3:18	1:05	8:39	139 135-142	1203	167 164-170	4/2
0.50	4:20	1:02	8:16	144 141-147	1191	169 168-170	3/4
0.63	5:37	1:17	10:19	134 129-141	1382	164 112-170	4/4
0.75	6:29	52	6:57	144 135-150	1000	170 160-174	4/3
0.88	7:18	49	6:32	148 144-156	967	173 168-178	1/2
1.00	8:06	48	6:21	156 153-157	990	177 176-178	1/1
1.13	8:55	49	6:34	155 150-160	1018	175 172-176	0/4
1.25	9:38	43	5:44	158 155-159	905	174 172-174	0/7
1.38	11:21	1:43	13:46	141 121-159	1941	128 106-174	1/4
1.50	12:13	52	6:57	145 131-153	1008	173 170-176	8/1
1.63	13:04	51	6:47	153 149-155	1038	169 168-170	0/9
1.75	13:55	51	6:46	156 152-160	1055	173 168-174	5/0
1.88	14:48	53	7:06	167 160-171	1185	173 172-174	5/1
2.00	16:13	1:25	11:16	164 145-171	1849	141 106-174	1/1
2.13	17:33	1:20	10:39	129 120-144	1375	130 108-170	2/4
2.25	18:30	57	7:37	144 132-150	1096	169 166-170	0/6
2.38	19:30	1:00	8:00	150 146-155	1200	169 168-170	3/1
2.50	20:36	1:06	8:48	156 153-159	1373	169 162-170	4/1
2.51	20:40	4	7:31	159 159-159	1196	162 162-162	0/1

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 19:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	8:40
11 1.9%	9:59
See your biggest climbs

Cadence

162 (218 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	170	2.3	17:29	7:28
Walk	14.7	112	0.2	3:02	18:15
Still	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	54.82%	More
800m	3:08	6:17	63.06%	More
1km	3:56	6:19	65.38%	More
Mile	7:23	7:23	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.03
5km	25:55	8:21	57.28
5M	42:54	8:35	56.39
10km	54:01	8:42	55.95
10M	1:29:27	8:57	55.87
Half	1:59:06	9:05	55.10
20M	3:06:31	9:20	55.75
Mara	4:08:19	9:29	55.84

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