Sat 13th Dec 2008 at 6:00am by Ex-pat Scot

Run > Race

  • heavy rain
  • v windy
  • baltic
  • Time
    8:31:58
  • Miles
    50.82
  • Min/mi
    10:04
  • WAVA
    54.82
  • Surface
    Trail

Notes & Comments

=======
Summary
=======
Distance: 50.82m
Time taken: 08:31:58
Average/Max Speed : 5.96mph / 12.49mph
Average/Min Pace : 00:10:04 / 00:04:48
Average/Max heart rate: 138/161
Calories used: 6209

======
Splits
======
06:59:59 1.00m 00:07:24 8.09mph 9.60mph 138bpm 145bpm
07:07:24 1.00m 00:07:36 7.89mph 8.74mph 147bpm 156bpm
07:15:00 1.00m 00:07:42 7.79mph 12.49mph 153bpm 161bpm
07:22:50 1.00m 00:07:44 7.75mph 10.12mph 156bpm 160bpm
07:30:34 1.00m 00:08:04 7.43mph 8.53mph 154bpm 158bpm
07:38:39 1.00m 00:09:10 6.54mph 8.15mph 152bpm 159bpm
07:47:49 1.00m 00:09:00 6.67mph 8.09mph 152bpm 160bpm
07:56:49 1.00m 00:08:05 7.41mph 9.54mph 147bpm 156bpm
08:04:55 1.00m 00:09:34 6.26mph 9.44mph 148bpm 157bpm
08:14:46 1.00m 00:08:59 6.68mph 8.74mph 150bpm 156bpm
08:23:45 1.00m 00:08:14 7.28mph 9.89mph 150bpm 161bpm
08:32:00 1.00m 00:10:20 5.80mph 10.32mph 146bpm 158bpm
08:42:53 1.00m 00:08:36 6.97mph 9.28mph 139bpm 151bpm
08:51:48 1.00m 00:08:45 6.85mph 8.39mph 144bpm 152bpm
09:00:33 1.00m 00:08:02 7.45mph 8.41mph 149bpm 154bpm
09:08:35 1.00m 00:08:22 7.16mph 10.75mph 146bpm 153bpm
09:17:02 1.00m 00:08:37 6.96mph 8.52mph 141bpm 147bpm
09:25:40 0.62m 00:05:51 6.39mph 8.15mph 143bpm 147bpm
09:31:40 0.00m 00:00:00 37.71mph 3.50mph 132bpm 143bpm
09:32:23 1.00m 00:08:24 7.14mph 8.30mph 142bpm 147bpm
09:40:48 1.00m 00:08:36 6.97mph 8.15mph 144bpm 149bpm
09:49:32 1.00m 00:09:03 6.63mph 8.39mph 142bpm 147bpm
09:58:44 1.00m 00:08:35 6.99mph 7.81mph 142bpm 149bpm
10:07:35 1.00m 00:08:40 6.91mph 7.81mph 143bpm 148bpm
10:16:16 1.00m 00:10:40 5.62mph 8.49mph 140bpm 147bpm
10:26:57 1.00m 00:10:55 5.49mph 11.14mph 141bpm 147bpm
10:38:10 0.51m 00:06:05 5.04mph 7.24mph 141bpm 147bpm
10:44:36 0.01m 00:00:10 2.39mph 3.85mph 129bpm 139bpm
10:45:29 1.00m 00:11:54 5.04mph 6.93mph 135bpm 145bpm
10:57:33 1.00m 00:12:15 4.89mph 6.65mph 136bpm 143bpm
11:10:50 1.00m 00:11:28 5.23mph 6.79mph 136bpm 142bpm
11:23:07 1.00m 00:10:16 5.84mph 7.57mph 136bpm 143bpm
11:33:49 1.00m 00:11:26 5.24mph 7.69mph 133bpm 142bpm
11:45:37 0.90m 00:08:22 6.42mph 8.12mph 137bpm 142bpm
11:53:59 0.00m 00:00:27 0.09mph 6.41mph 110bpm 140bpm
11:57:29 1.00m 00:10:42 5.61mph 7.00mph 136bpm 143bpm
12:08:14 1.00m 00:12:58 4.62mph 7.01mph 136bpm 142bpm
12:21:13 1.00m 00:10:35 5.67mph 7.27mph 134bpm 142bpm
12:31:57 1.00m 00:11:03 5.42mph 8.07mph 135bpm 143bpm
12:43:16 1.00m 00:11:05 5.41mph 8.05mph 139bpm 143bpm
12:54:22 0.54m 00:05:19 6.04mph 7.52mph 135bpm 141bpm
12:59:42 0.00m 00:00:10 1.05mph 3.26mph 120bpm 132bpm
13:00:49 1.00m 00:10:10 5.90mph 6.97mph 139bpm 145bpm
13:11:03 1.00m 00:10:40 5.62mph 7.19mph 138bpm 144bpm
13:21:50 1.00m 00:10:56 5.48mph 7.73mph 136bpm 142bpm
13:33:10 1.00m 00:12:19 4.87mph 6.97mph 130bpm 139bpm
13:47:06 0.89m 00:11:23 4.67mph 7.59mph 131bpm 143bpm
13:58:41 0.00m 00:00:03 0.36mph 6.09mph 126bpm 143bpm
13:59:38 1.00m 00:10:46 5.57mph 9.74mph 134bpm 141bpm
14:10:32 1.00m 00:10:47 5.56mph 7.37mph 131bpm 141bpm
14:21:21 1.00m 00:11:48 5.08mph 10.35mph 131bpm 138bpm
14:33:41 1.00m 00:12:47 4.69mph 7.39mph 126bpm 136bpm
14:47:40 1.00m 00:12:02 4.98mph 7.86mph 126bpm 134bpm
14:59:50 1.00m 00:11:50 5.06mph 7.92mph 130bpm 138bpm
15:11:41 0.15m 00:01:15 7.06mph 8.36mph 130bpm 133bpm
15:12:56 0.00m 00:00:02 0.47mph 3.79mph 114bpm 130bpm
15:14:06 1.00m 00:10:01 5.99mph 7.77mph 129bpm 137bpm
15:24:10 1.00m 00:11:29 5.22mph 8.57mph 131bpm 137bpm
15:35:41 1.00m 00:11:00 5.45mph 7.69mph 131bpm 139bpm
15:46:41 0.20m 00:01:45 6.91mph 8.13mph 139bpm 146bpm
15:49:30 0.00m 00:01:14 0.00mph 0.00mph 123bpm 146bpm

Round Rotherham 50
7.24,7.36,7.42,7.44,8.04,9.10,9.00,8.05,9.34,8.59,8.14,10.20,8.36,8.45,8.02,8.22,8.37,5.51,0.00,8.24,8.36,9.03,8.35,8.40,10.40,10.55,6.05,0.10,11.54,12.15,11.28,10.16,11.26,8.22,0.27,10.42,12.58,10.35,11.03,11.05,5.19,0.10,10.10,10.40,10.56,12.19,11.23,0.
  • ▲ Map Layers
0mi in 0

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 0m, Range 127m, Flat prediction 8:31:58
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 52.35
5km 25:29 8:12 52.71
5M 42:29 8:30 51.32
10km 53:38 8:38 50.72
10M 1:29:24 8:56 50.23
Half 1:59:27 9:07 49.34
20M 3:08:08 9:24 49.64
Mara 4:11:24 9:36 49.53
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