Wed 24th Apr 2024 at 9:40am by SiH72

Walk > General

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Time
35:42
Miles
1.63
Min/mi
21:54
Stride(cm)
63
Cals
100
Cadence
116
BPM
67
%MHR
35.6
B/mi
1467
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 13:58(13:58/km) 75/91bpm [1048b/km] 65cal 44/68rpm
2) 1km - 11:54(11:54/km) 58/65bpm [690b/km] 20cal 56/114rpm
3) 0.63km - 9:51(15:37/km) 66/82bpm [1031b/km] 15cal 36/59rpm

13:58 11:54 9:51

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:14	80 65-89	1779	120 90-126	1/1
0.13	2:33	1:09	18:31	90 87-91	1666	118 116-122	1/1
0.19	3:43	1:10	18:48	88 87-90	1654	119 116-124	1/1
0.25	18:12	14:29 +11:07	3:51:40	80 63-90	18534	119 118-122	1/1
0.31	19:28	1:16	20:14	63 62-65	1274	119 118-122	1/2
0.38	20:31	1:03	16:55	65 64-67	1099	118 114-122	1/1
0.44	21:38	1:07	17:49	71 66-75	1266	118 116-120	1/1
0.50	22:53	1:15	19:53	77 71-80	1531	117 112-136	0/1
0.56	24:03	1:10	18:45	66 62-70	1237	117 114-120	0/3
0.63	25:08	1:05	17:18	60 55-66	1038	122 116-228	1/1
0.69	26:14	1:06	17:38	55 51-57	970	122 114-228	0/0
0.75	27:22	1:08	18:11	52 51-54	945	116 112-118	1/1
0.81	28:33	1:11	18:49	58 53-63	1091	115 114-118	1/1
0.88	29:52	1:19	21:10	62 56-64	1312	110 86-118	4/4
0.94	31:02	1:09	18:30	57 55-61	1055	114 112-116	0/1
1.00	32:09	1:07	17:51	58 57-59	1035	114 112-116	1/2
1.06	33:15	1:06	17:42	55 53-59	973	115 112-118	4/0
1.13	34:28	1:13	19:33	60 57-64	1173	114 108-120	3/1
1.19	38:16	3:48 +2:17	1:00:47	57 52-65	3465	113 104-118	1/1
1.25	39:24	1:07	18:00	62 59-65	1116	115 106-120	2/1
1.31	40:27	1:04	17:01	59 57-64	1004	115 114-118	4/0
1.38	41:37	1:10	18:40	69 58-77	1288	113 110-116	1/2
1.44	42:46	1:09	18:17	76 70-80	1390	114 110-116	1/0
1.50	43:51	1:04	17:12	62 57-71	1066	116 114-118	1/1
1.56	45:04	1:13	19:27	59 56-61	1148	114 112-116	1/1
1.63	48:32	3:28	55:33	67 57-82	3722	114 112-118	1/2
1.63	1:07:28	18:56 +18:22	32:33:56	70 62-75	136775	-	1/0

Heart

67/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (228 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:53	17:53	More
1km	11:18	18:12	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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