Wed 24th Apr 2024 at 7:43am by faganj

Run > General

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Time
20:47
Miles
2.04
Min/mi
10:11
Pacing
0%
WAVA
44.39
Stride(cm)
91
Cals
209
Cadence
174
BPM
123
%MHR
71.9
B/mi
1253
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 6:30(6:30/km) 120/132bpm [780b/km] 64cal
2) 1km - 6:33(6:33/km) 128/133bpm [838b/km] 68cal
3) 1km - 6:05(6:05/km) 126/138bpm [767b/km] 59cal
4) 0.28km - 1:39(5:54/km) 136/152bpm [803b/km] 18cal

6:30 6:33 6:05 1:39

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	97 56-117	1026	174 172-176	1/0
0.13	1:18	38	10:08	117 113-121	1186	173 170-174	1/0
0.19	1:56	39	10:20	120 117-122	1241	171 166-174	2/1
0.25	2:36	39	10:28	122 121-124	1277	172 170-174	1/2
0.31	3:13	38	10:04	123 122-125	1239	174 172-174	1/1
0.38	3:53	39	10:30	119 113-122	1250	171 166-174	0/1
0.44	4:30	37	9:54	127 121-132	1257	174 172-176	2/0
0.50	5:11	41	11:01	124 120-126	1365	174 172-176	1/2
0.56	5:51	40	10:39	127 125-129	1352	173 172-176	1/1
0.63	6:32	41	10:52	125 120-129	1358	173 172-174	1/2
0.69	7:14	42	11:09	128 125-131	1427	176 174-178	2/1
0.75	7:51	37	9:49	128 124-130	1257	176 174-178	1/1
0.81	8:28	37	9:55	130 126-133	1290	176 174-176	2/1
0.88	9:08	40	10:43	131 128-133	1404	174 172-174	1/1
0.94	9:49	41	10:56	130 129-132	1422	175 174-176	2/1
1.00	10:28	39	10:25	128 125-130	1333	173 172-174	1/1
1.06	11:12	44	11:49	126 123-130	1489	172 166-174	2/2
1.13	11:53	40	10:45	123 120-125	1323	176 174-176	1/1
1.19	12:31	38	10:10	125 125-127	1271	178 176-178	1/3
1.25	13:06	36	9:31	129 128-130	1228	180 178-182	1/3
1.31	13:45	38	10:11	129 128-130	1313	180 178-182	1/2
1.38	14:21	37	9:45	129 129-131	1259	178 176-180	2/1
1.44	14:58	37	9:46	130 129-131	1269	180 178-184	1/2
1.50	22:01	7:03 +6:51	1:52:48	96 65-130	10828	172 164-174	1/0
1.56	23:03	1:02	16:33	115 112-121	1902	174 172-176	1/0
1.63	23:41	38	10:04	127 122-129	1278	175 174-176	1/1
1.69	24:18	37	10:00	131 128-134	1309	174 172-176	1/1
1.75	24:54	36	9:31	131 129-134	1247	175 174-176	2/1
1.81	25:30	36	9:36	130 128-135	1247	174 170-176	1/2
1.88	26:06	37	9:48	135 132-138	1323	174 172-176	2/0
1.94	26:40	34	8:57	135 133-137	1208	174 170-178	2/1
2.00	27:17	37	9:45	134 131-136	1306	176 172-178	1/2
2.04	27:39	22	9:57	143 133-152	1424	177 176-178	0/1

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m, Flat prediction 20:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	174	2	20:47	13:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	19.9	-	-	6:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.68%	More
800m	4:46	9:35	39.97%	More
1km	6:25	10:19	38.72%	More
Mile	10:24	10:24	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.28
5km	32:28	10:27	44.29
5M	53:45	10:45	43.54
10km	1:07:41	10:54	43.17
10M	1:52:04	11:12	43.08
Half	2:29:13	11:23	42.47
20M	3:53:40	11:41	42.98
Mara	5:11:06	11:52	43.04

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