Wed 24th Apr 2024 at 7:13am by TomW

Run > General

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Time
45:20
Miles
4.45
Min/mi
10:11
Pacing
86.1%
Stride(cm)
99
Cals
607
Cadence
160
BPM
137
B/mi
1395
Asc(m)
111
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 123/140bpm [1270b/mi] 130cal
2) 1mi - 10:26(10:26/mi) 142/152bpm [1482b/mi] 144cal
3) 1mi - 9:21(9:21/mi) 140/151bpm [1310b/mi] 130cal
4) 1mi - 10:22(10:22/mi) 144/151bpm [1492b/mi] 135cal
5) 0.45mi - 4:51(10:45/mi) 148/153bpm [1590b/mi] 68cal

10:20 10:26 9:21 10:22 4:51

Pace

22%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	109 88-120	1158	153 112-162	2/1
0.25	2:41	1:21	10:50	120 113-126	1300	156 144-162	0/0
0.38	3:59	1:18	10:22	124 122-127	1285	157 144-162	7/5
0.50	5:09	1:10	9:20	112 99-125	1046	163 160-166	0/5
0.63	6:22	1:13	9:47	115 97-125	1126	164 160-180	0/9
0.75	7:36	1:14	9:51	128 125-131	1262	163 160-166	0/10
0.88	8:54	1:18	10:28	133 131-137	1391	161 154-166	1/5
1.00	10:20	1:25	11:23	138 136-140	1571	160 154-162	3/1
1.13	11:56	1:36	12:46	142 140-145	1813	157 148-162	6/1
1.25	13:29	1:33	12:27	150 145-152	1866	156 146-162	9/0
1.38	14:46	1:17	10:17	141 126-149	1449	161 160-164	12/0
1.50	16:00	1:14	9:53	139 124-144	1374	163 162-164	13/0
1.63	17:14	1:14	9:49	146 142-147	1433	162 160-166	7/1
1.75	18:22	1:08	9:06	142 141-144	1293	162 160-164	2/2
1.88	19:31	1:09	9:14	139 136-143	1285	164 162-166	5/1
2.00	20:46	1:15	9:56	135 127-139	1342	160 158-164	0/6
2.13	21:55	1:09	9:15	131 120-136	1212	162 156-164	0/6
2.25	23:04	1:09	9:12	135 132-137	1241	162 160-164	0/7
2.38	24:17	1:13	9:43	139 137-142	1350	162 158-164	0/10
2.50	25:26	1:09	9:11	140 139-142	1287	163 162-164	0/3
2.63	26:34	1:08	9:03	143 140-146	1295	163 162-164	1/2
2.75	27:43	1:09	9:13	142 141-143	1309	163 160-166	1/2
2.88	28:54	1:11	9:26	146 139-151	1377	163 160-164	0/1
3.00	30:07	1:14	9:49	144 139-149	1413	163 160-164	3/1
3.13	31:18	1:10	9:21	143 141-149	1338	163 160-164	1/5
3.25	32:27	1:10	9:19	143 141-146	1331	163 160-166	1/3
3.38	33:39	1:11	9:31	147 146-148	1400	162 162-166	3/0
3.50	34:51	1:12	9:37	147 145-148	1414	161 158-164	0/12
3.63	36:03	1:12	9:38	139 135-142	1338	161 156-162	1/8
3.75	37:20	1:17	10:17	139 137-142	1430	161 158-164	4/1
3.88	38:39	1:19	10:33	144 140-147	1518	160 154-164	9/0
4.00	40:29	1:50	14:38	147 144-151	2150	143 100-160	9/0
4.13	41:54	1:25	11:18	145 142-149	1637	158 154-162	9/0
4.25	43:25	1:31	12:10	149 145-153	1812	155 148-164	6/3
4.38	44:38	1:14	9:48	150 147-151	1471	164 160-166	3/2
4.45	45:21	43	9:14	151 151-152	1393	163 160-164	3/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 61m, Flat prediction 43:07

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.3%	11:12
34 6.1%	12:49
See your biggest climbs

Cadence

160 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	160	4.4	44:49	10:08
Walk	1.2	108	0	32	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	0.00%	More
800m	4:34	9:12	0.00%	More
1km	5:45	9:15	0.00%	More
Mile	9:19	9:19	0.00%	More
5k	30:38	9:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	30:59	9:58
5M	51:18	10:16
10km	1:04:35	10:24
10M	1:46:57	10:42
Half	2:22:23	10:52
20M	3:42:58	11:09
Mara	4:56:52	11:20

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