Tue 23rd Apr 2024 at 11:14pm by eL Bee!

Walk > General

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Time
20:27
Miles
0.79
Min/mi
25:53
Stride(cm)
55
Cals
83
Cadence
113
BPM
71
%MHR
37.8
B/mi
1838
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.79mi - 20:27(25:50/mi) 71/85bpm [1834b/mi] 83cal 34/72rpm

20:27

Pace

22%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	77 68-81	1738	117 106-144	1/3
0.13	2:34	1:09	18:23	78 76-80	1434	116 108-140	2/2
0.19	3:41	1:08	18:04	83 78-84	1500	114 112-118	2/0
0.25	4:47	1:06	17:29	79 76-82	1381	113 110-114	1/0
0.31	5:53	1:06	17:36	80 79-82	1409	113 112-116	1/1
0.38	6:58	1:05	17:20	81 79-83	1404	114 112-116	0/1
0.44	8:04	1:06	17:33	79 74-83	1387	115 114-118	0/0
0.50	9:08	1:05	17:16	72 69-75	1244	114 112-116	1/1
0.56	10:14	1:06	17:30	71 63-77	1242	113 110-116	1/2
0.63	11:23	1:09	18:26	78 76-80	1437	113 110-116	1/1
0.69	12:56	1:33	24:44	73 64-80	1806	110 108-112	0/2
0.75	16:56	4:00	1:03:55	63 58-69	4027	97 88-110	0/1
0.79	20:27	3:31	1:22:32	58 48-70	4787	-	1/2

Heart

71/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (144 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:44	17:34	More
1km	11:17	18:09	More

Predictions

Dist	Time	Per Mile

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