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Tue 23rd Apr 2024 at 7:12pm by jak.kelly

Run > General

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Time
26:57
Miles
3.11
Min/mi
8:40
Pacing
93.4%
Cals
374
BPM
147
%MHR
85.9
B/mi
1272
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 138/149bpm [1249b/mi] 118cal 6.63/7.59mph
2) 1mi - 8:40(8:40/mi) 148/153bpm [1283b/mi] 121cal 6.92/8.04mph
3) 1mi - 8:23(8:23/mi) 156/159bpm [1309b/mi] 123cal 7.15/9.03mph
4) 0.11mi - 50(7:54/mi) 158/159bpm [1247b/mi] 12cal 7.6/7.79mph

9:03 8:40 8:23 50

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	112 89-134	945	1/0
0.25	2:12	1:08	9:07	139 136-141	1268	8/0
0.38	3:17	1:06	8:46	139 137-141	1218	0/1
0.50	4:25	1:07	8:59	138 136-141	1239	0/3
0.63	5:33	1:08	9:07	142 141-143	1294	1/1
0.75	6:39	1:06	8:48	143 142-144	1259	3/0
0.88	7:46	1:07	8:57	143 142-145	1279	4/0
1.00	9:02	1:16	10:07	146 144-149	1477	1/0
1.13	10:11	1:09	9:13	146 142-149	1346	0/1
1.25	11:13	1:01	8:11	141 140-143	1154	1/1
1.38	12:22	1:10	9:18	147 143-150	1366	0/5
1.50	13:27	1:05	8:37	149 149-150	1284	0/3
1.63	14:30	1:03	8:26	149 149-150	1256	6/0
1.75	15:34	1:04	8:31	151 149-152	1285	0/1
1.88	16:38	1:04	8:31	150 149-151	1278	4/0
2.00	17:42	1:05	8:36	152 150-153	1308	0/2
2.13	18:42	1:00	8:01	155 153-156	1242	0/1
2.25	19:48	1:06	8:47	154 153-155	1353	0/3
2.38	20:49	1:01	8:05	155 154-156	1252	0/1
2.50	21:57	1:08	9:03	156 154-157	1413	1/1
2.63	22:57	1:00	7:58	158 157-158	1259	0/1
2.75	23:56	1:00	7:58	157 157-158	1252	0/2
2.88	24:59	1:03	8:23	157 156-158	1315	0/2
3.00	26:06	1:06	8:51	157 156-159	1389	0/2
3.11	26:56	50	7:57	158 156-159	1256	1/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m, Flat prediction 26:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:16
10 1.7%	8:28
10 3.3%	8:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	0.00%	More
800m	4:05	8:14	0.00%	More
1km	5:08	8:15	0.00%	More
Mile	8:20	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:55	8:40
5M	44:35	8:55
10km	56:08	9:02
10M	1:32:57	9:18
Half	2:03:45	9:27
20M	3:13:47	9:41
Mara	4:18:00	9:51

Bespoke Fields

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