Tue 23rd Apr 2024 at 6:03pm by sndyrgrs

Run > General

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Time
1:32:00
Miles
12.99
Min/mi
7:05
Pacing
0%
Stride(cm)
127
Cals
1047
Watts
258
Cadence
179
BPM
133
%MHR
77.7
B/mi
941
Asc(m)
218
Hillscore
9
Surface
Road

Notes & Comments

1) 1.14mi - 10:51(9:29/mi) 113/128bpm [1072b/mi] 102cal 89/122rpm 217/319W 6.32/9.84mph
2) 10.14mi - 1:05:00(6:24/mi) 153/164bpm [980b/mi] 840cal 94/98rpm 300/400W 9.36/11.01mph
3) 1.71mi - 16:08(9:27/mi) 106/159bpm [1002b/mi] 105cal 90/96rpm 213/362W 6.35/10.11mph

10:51 1:05:00 16:08

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	113 58-128	1013	181 146-186	210 74-274	35/23
1.00	17:03	12:34	25:07	92 50-126	2311	173 86-244	213 27-326	5/8
1.50	20:40	3:38	7:16	136 119-154	988	185 164-192	272 192-394	22/1
2.00	23:50	3:10	6:20	152 149-156	961	186 184-190	292 254-347	14/16
2.50	27:06	3:16	6:31	147 142-154	959	187 186-188	282 243-328	23/20
3.00	30:23	3:17	6:34	149 144-154	978	186 184-188	285 255-338	10/27
3.50	33:40	3:17	6:34	146 142-154	960	187 186-190	289 251-351	17/16
4.00	36:51	3:11	6:21	153 145-157	973	187 186-196	297 262-323	12/18
4.50	40:07	3:16	6:32	146 142-150	953	188 186-190	294 257-348	14/17
5.00	43:19	3:13	6:25	154 148-158	989	187 184-190	297 262-340	22/15
5.50	46:29	3:10	6:19	150 146-155	948	189 186-192	285 231-322	12/97
6.00	49:41	3:12	6:24	156 150-160	999	188 186-194	319 268-408	36/15
6.50	52:51	3:10	6:19	150 148-154	948	189 188-190	322 285-369	39/17
7.00	56:08	3:17	6:34	155 151-158	1017	188 186-194	311 250-376	33/15
7.50	59:19	3:11	6:22	151 146-158	962	188 188-190	306 264-357	29/13
8.00	1:02:34	3:15	6:31	157 152-160	1022	188 186-190	308 275-345	18/16
8.50	1:05:43	3:08	6:17	152 148-155	955	189 188-190	300 276-328	22/13
9.00	1:08:56	3:14	6:27	157 150-163	1014	188 186-192	305 276-337	20/16
9.50	1:12:03	3:06	6:13	155 151-161	963	189 188-190	302 282-330	16/16
10.00	1:15:18	3:15	6:30	156 153-160	1014	188 188-194	302 274-343	20/11
10.50	1:18:24	3:06	6:13	156 153-161	970	189 188-194	301 276-341	5/7
11.00	1:21:39	3:15	6:31	158 151-161	1029	188 186-190	304 272-340	0/0
11.50	1:35:25	13:46	27:32	104 55-164	2863	127 96-196	129 64-335	14/6
12.00	1:40:05	4:39	9:19	110 92-144	1024	184 180-186	209 168-245	14/6
12.50	1:44:27	4:23	8:45	108 92-125	945	183 180-184	255 200-367	43/4
12.99	1:49:00	4:33	9:11	99 90-118	910	179 152-184	203 150-274	10/28

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 157m, Flat prediction 1:09:16

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.4%	8:46
26 6.2%	38:36
12 1.7%	31:56
11 1.3%	6:29
See your biggest climbs

Power

258W (408 max)

Power Graph

Power Bands

Cadence

179 (244 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	185	13	1:38:27	7:36
Walk	9.5	98	0	10:23	5:09:25
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	0.00%	More
800m	3:04	6:10	0.00%	More
1km	3:51	6:12	0.00%	More
Mile	6:17	6:17	0.00%	More
5k	19:42	6:20	0.00%	More
5 miles	31:53	6:23	0.00%	More
10k	39:36	6:22	0.00%	More
10 miles	1:04:04	6:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:04	6:04
5km	20:12	6:30
5M	33:26	6:41
10km	42:06	6:47
10M	1:09:43	6:58
Half	1:32:50	7:05
20M	2:25:22	7:16
Mara	3:13:32	7:23

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