Tue 23rd Apr 2024 at 5:59pm by LindaM

Cross > General

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Time
1:36:44
Miles
5.42
Min/mi
17:51
Cals
396
Cadence
127
BPM
105
%MHR
61.3
B/mi
1871
Asc(m)
387
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 18:38(18:38/mi) 115/134bpm [2144b/mi] 118cal 64/79rpm 3.22/4.7mph
2) 1mi - 17:53(17:53/mi) 101/110bpm [1806b/mi] 64cal 63/68rpm 3.36/4.49mph
3) 1mi - 16:28(16:28/mi) 102/140bpm [1679b/mi] 60cal 62/68rpm 3.64/4.99mph
4) 1mi - 17:14(17:14/mi) 104/128bpm [1793b/mi] 64cal 63/72rpm 3.48/4.57mph
5) 1mi - 17:58(17:58/mi) 102/117bpm [1833b/mi] 62cal 62/88rpm 3.34/5.53mph
6) 0.42mi - 8:32(20:24/mi) 98/117bpm [2000b/mi] 28cal 65/120rpm 2.94/7.12mph

18:38 17:53 16:28 17:14 17:58 8:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:28	5:28	21:50	110 83-126	2402	128 120-158	248/0
0.50	10:24	4:56	19:46	118 107-134	2332	126 120-132	0/25
0.75	14:42	4:18	17:11	118 102-134	2028	127 116-136	22/17
1.00	18:40	3:58	15:54	101 94-109	1606	129 126-130	7/13
1.25	22:53	4:12	16:50	101 95-109	1700	129 124-132	28/28
1.50	26:50	3:57	15:50	101 90-108	1599	134 130-136	14/18
1.75	31:09	4:19	17:16	104 102-106	1796	125 112-132	26/26
2.00	36:33	5:24	21:35	98 92-104	2115	122 120-128	23/36
2.25	40:42	4:09	16:36	98 91-105	1627	126 116-132	18/16
2.50	44:52	4:10	16:41	106 99-113	1768	123 116-128	8/12
2.75	48:59	4:07	16:27	101 96-108	1661	125 120-132	20/13
3.00	53:01	4:02	16:09	112 96-140	1808	125 120-136	5/5
3.25	57:31	4:30	17:59	116 107-128	2087	127 120-138	19/14
3.50	1:01:48	4:17	17:07	99 93-102	1694	126 120-144	14/21
3.75	1:06:12	4:24	17:37	101 97-105	1780	125 120-132	17/14
4.00	1:10:16	4:04	16:15	101 93-111	1640	128 126-132	8/14
4.25	1:14:28	4:13	16:51	103 96-117	1735	126 116-134	4/10
4.50	1:18:48	4:20	17:19	103 99-107	1784	123 120-128	16/17
4.75	1:23:21	4:33	18:11	103 98-107	1873	125 116-150	19/11
5.00	1:28:14	4:53	19:31	102 97-109	1991	124 98-150	30/54
5.25	1:33:46	5:32 +48	22:08	93 73-117	2059	143 120-236	30/8
5.42	1:37:34	3:48	22:39	106 99-114	2402	122 120-136	5/8

Heart

105/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 387m, Range 248m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 20.1%	21:36
19 12.3%	17:50
14 6.8%	17:06
10 8.9%	17:28
See your biggest climbs

Cadence

127 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:54	15:54	More
1km	10:04	16:12	More
Mile	16:15	16:15	More
5k	52:59	17:03	More
5 miles	1:27:27	17:29	More

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