Tue 23rd Apr 2024 at 6:13pm by Knightphoenix

Run > General

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Time
48:41
Miles
4.59
Min/mi
10:36
Pacing
88.6%
WAVA
40.30
Stride(cm)
93
Cals
769
Watts
315
Cadence
163
BPM
140
B/mi
1482
Asc(m)
33
Surface
Road

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 141/154bpm [1351b/mi] 94cal 326/W 6.27/7.41mph
2) 0.62mi - 6:02(9:42/mi) 139/145bpm [1348b/mi] 95cal 313/W 6.18/7.06mph
3) 0.62mi - 6:08(9:53/mi) 139/144bpm [1373b/mi] 96cal 307/W 6.08/7.36mph
4) 0.62mi - 5:54(9:30/mi) 144/146bpm [1367b/mi] 98cal 318/W 6.32/6.76mph
5) 0.62mi - 6:23(10:17/mi) 140/148bpm [1440b/mi] 102cal 292/W 5.84/6.95mph
6) 0.62mi - 5:46(9:17/mi) 147/151bpm [1365b/mi] 99cal 329/W 6.46/6.93mph
7) 0.62mi - 5:57(9:35/mi) 146/151bpm [1399b/mi] 102cal 321/W 6.27/7.22mph
8) 0.24mi - 6:32(27:13/mi) 122/152bpm [3320b/mi] 83cal 119/W 2.2/7.08mph

5:57 6:02 6:08 5:54 6:23 5:46 5:57 6:32

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	122 73-144	1290	160 156-164	343 264-492	58/0
0.25	2:29	1:09	9:16	143 141-146	1325	162 158-164	326 297-399	1/3
0.38	3:44	1:15	10:00	147 142-154	1471	159 138-166	361 307-492	8/2
0.50	4:50	1:06	8:50	148 146-154	1307	166 162-170	325 279-413	1/5
0.63	6:00	1:10	9:16	144 142-146	1335	164 156-170	317 255-364	0/2
0.75	7:08	1:08	9:05	143 141-145	1298	167 164-170	337 313-355	0/1
0.88	8:17	1:10	9:18	142 141-144	1320	165 162-168	324 305-346	0/0
1.00	9:29	1:12	9:33	141 139-144	1348	165 162-168	314 302-321	0/0
1.13	10:44	1:15	10:00	138 135-141	1380	165 162-168	306 287-320	1/0
1.25	12:03	1:19	10:35	134 132-139	1419	161 150-164	289 228-322	0/1
1.38	13:12	1:09	9:10	141 139-144	1293	166 164-168	333 290-371	1/1
1.50	14:29	1:16	10:11	139 136-142	1415	163 160-168	301 286-326	1/0
1.63	15:47	1:19	10:29	137 135-139	1437	163 152-166	286 265-315	0/0
1.75	17:03	1:15	10:02	140 137-142	1405	163 158-164	303 275-337	0/0
1.88	18:14	1:12	9:32	141 138-144	1345	165 158-168	315 300-330	1/1
2.00	19:26	1:11	9:31	144 141-146	1371	165 162-168	317 294-337	1/1
2.13	20:35	1:10	9:18	146 145-146	1357	166 162-170	326 310-340	2/2
2.25	21:47	1:11	9:31	144 141-146	1371	168 166-170	318 300-339	2/2
2.38	23:00	1:13	9:47	143 141-145	1398	168 164-170	308 286-321	1/1
2.50	24:10	1:10	9:24	143 141-146	1343	168 166-172	320 299-330	1/0
2.63	25:19	1:08	9:05	145 144-146	1316	168 166-170	329 318-351	2/2
2.75	26:29	1:10	9:20	146 145-148	1364	168 166-170	324 309-341	0/1
2.88	27:43	1:15	9:57	144 138-148	1433	164 158-168	304 252-329	1/0
3.00	29:19	1:35	12:43	139 126-142	1767	152 44-170	285 19-325	1/0
3.13	30:36	1:17	10:19	129 113-142	1331	157 90-170	278 38-350	1/2
3.25	31:45	1:09	9:10	144 141-147	1319	168 166-170	330 305-352	0/1
3.38	32:53	1:08	9:06	149 146-151	1355	168 166-170	335 319-348	1/0
3.50	34:03	1:10	9:18	149 146-151	1385	166 162-170	325 310-342	4/1
3.63	35:10	1:08	9:02	147 145-149	1328	167 166-168	334 319-349	0/4
3.75	36:27	1:16	10:11	147 145-148	1497	163 154-168	318 284-358	4/0
3.88	37:39	1:12	9:38	146 142-148	1407	167 166-170	314 283-353	1/1
4.00	38:49	1:11	9:24	143 141-148	1345	165 160-170	318 300-335	1/4
4.13	40:07	1:17	10:19	148 145-150	1527	159 110-168	313 172-355	6/1
4.25	41:16	1:09	9:10	146 144-149	1338	165 158-168	333 273-378	0/1
4.38	42:23	1:07	8:57	149 148-151	1332	167 164-170	330 309-350	0/0
4.50	43:35	1:13	9:41	149 146-152	1444	164 162-166	340 300-365	0/0
4.59	48:41	5:06	56:43	115 94-151	6522	130 58-164	222 80-326	1/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 64m, Flat prediction 48:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

315W (492 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	165	4.5	43:18	9:35
Walk	3.2	110	0.1	1:32	22:28
Still	7.9	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	33.46%	More
800m	4:31	9:05	37.77%	More
1km	5:42	9:10	39.28%	More
Mile	9:22	9:22	41.34%	More
5k	30:08	9:42	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	39.97
5km	32:11	10:22	40.84
5M	53:18	10:40	40.13
10km	1:07:07	10:48	39.86
10M	1:51:08	11:07	39.78
Half	2:27:58	11:18	39.23
20M	3:51:43	11:35	39.70
Mara	5:08:30	11:46	39.76

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