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Tue 23rd Apr 2024 at 5:36pm by Wildbore

Run > General
  • Time
    41:29
  • Miles
    4.31
  • Min/mi
    9:37
  • Pacing
    65.2%
  • WAVA
    48.07
  • Stride(cm)
    107
  • Cals
    595
  • Cadence
    156
  • BPM
    137
  • %MHR
    79.1
  • B/mi
    1318
  • Asc(m)
    156
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 125/137bpm [1179b/mi] 126cal 6.36/7.26mph
2) 0.52mi - 5:34(10:44/mi) 127/136bpm [1363b/mi] 71cal 5.59/7.2mph
3) 0.15mi - 1:01(6:49/mi) 142/152bpm [968b/mi] 15cal 8.8/9.41mph
4) 0.08mi - 1:03(12:56/mi) 141/151bpm [1823b/mi] 16cal 4.64/8.89mph
5) 0.14mi - 58(6:44/mi) 145/154bpm [976b/mi] 15cal 8.91/10.02mph
6) 0.09mi - 1:18(15:11/mi) 139/154bpm [2110b/mi] 20cal 3.95/8.95mph
7) 0.14mi - 59(7:00/mi) 141/153bpm [987b/mi] 14cal 8.57/10.37mph
8) 0.17mi - 2:04(11:55/mi) 135/153bpm [1608b/mi] 29cal 5.04/6.97mph
9) 0.15mi - 1:01(6:51/mi) 144/157bpm [986b/mi] 15cal 8.76/9.41mph
10) 0.08mi - 1:00(12:03/mi) 146/157bpm [1760b/mi] 16cal 4.98/9.02mph
11) 0.14mi - 1:00(7:02/mi) 152/161bpm [1069b/mi] 16cal 8.53/10.48mph
12) 0.06mi - 1:02(17:18/mi) 147/161bpm [2544b/mi] 17cal 3.47/8.85mph
13) 0.13mi - 1:01(7:44/mi) 152/162bpm [1175b/mi] 16cal 7.76/9.35mph
14) 0.05mi - 1:00(18:58/mi) 148/163bpm [2808b/mi] 15cal 3.16/7.97mph
15) 0.13mi - 1:02(7:52/mi) 152/163bpm [1197b/mi] 16cal 7.62/8.85mph
16) 0.05mi - 1:02(20:17/mi) 148/163bpm [3003b/mi] 17cal 2.96/8.06mph
17) 0.14mi - 1:00(7:02/mi) 153/164bpm [1076b/mi] 16cal 8.53/9.5mph
18) 1mi - 9:18(9:18/mi) 140/165bpm [1302b/mi] 136cal 6.45/10.1mph
19) 0.07mi - 40(9:22/mi) 140/141bpm [1311b/mi] 9cal 6.41/7.78mph
9:26 5:34 1:01 1:03 58 1:18 59 2:04 1:01 1:00 1:00 1:02 1:01 1:00 1:02 1:02 1:00 9:18 40

Pace

19% 13% 24% 26% 7% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 106 79-122 1019 161 106-166 5/0
0.25 2:28 1:16 10:07 124 122-127 1255 161 158-166 8/0
0.38 3:45 1:17 10:13 130 127-133 1328 163 158-168 14/0
0.50 5:01 1:16 10:10 136 133-137 1382 164 162-168 13/0
0.63 6:10 1:09 9:11 131 123-135 1203 157 154-162 3/5
0.75 7:17 1:08 9:01 123 120-127 1109 156 152-162 0/11
0.88 8:23 1:06 8:45 121 119-125 1059 153 152-156 0/17
1.00 9:25 1:02 8:17 122 118-124 1011 153 152-156 0/14
1.13 10:43 1:17 10:19 128 122-136 1321 159 152-174 4/5
1.25 12:03 1:20 10:41 133 131-135 1421 159 156-164 5/0
1.38 13:15 1:13 9:41 129 126-135 1250 156 152-160 0/16
1.50 15:47 2:32 +1:07 20:12 120 102-128 2424 151 92-170 5/11
1.63 16:50 1:03 8:23 130 105-149 1091 169 160-180 11/1
1.75 18:11 1:21 10:47 143 131-151 1541 146 106-172 5/5
1.88 19:01 51 6:46 143 130-152 968 174 168-184 6/5
2.00 20:58 1:57 +21 15:35 136 114-154 2119 135 82-188 4/4
2.13 22:00 1:02 8:12 147 131-153 1206 163 108-178 8/1
2.25 23:26 1:26 11:31 136 126-149 1567 151 114-162 0/9
2.38 24:25 59 7:53 132 120-151 1042 165 128-190 10/3
2.50 25:38 1:12 9:40 151 138-157 1459 153 104-176 3/8
2.63 26:34 56 7:30 147 136-158 1103 172 138-192 11/1
2.75 28:06 1:32 12:15 148 131-161 1814 145 104-184 2/5
2.88 29:19 1:13 9:42 158 148-163 1533 156 92-180 13/1
3.00 30:37 1:18 10:27 145 131-161 1515 145 114-180 0/7
3.13 32:13 1:36 12:50 148 131-163 1899 143 106-236 16/0
3.25 33:21 1:07 8:57 159 151-165 1422 160 90-178 2/7
3.38 34:45 1:24 11:16 140 133-154 1577 140 100-166 15/0
3.50 35:49 1:04 8:33 133 131-136 1137 158 154-162 4/2
3.63 36:57 1:08 9:00 137 135-143 1233 163 160-174 0/11
3.75 38:03 1:07 8:54 143 141-144 1272 162 158-168 3/3
3.88 39:10 1:07 8:53 141 138-143 1253 162 160-168 0/7
4.00 40:16 1:06 8:46 143 141-144 1253 163 158-172 2/5
4.13 41:22 1:06 8:48 141 139-143 1240 160 158-166 0/5
4.25 42:25 1:04 8:31 140 138-141 1191 162 156-170 3/2
4.31 42:57 32 9:26 140 139-141 1321 161 158-166 0/2

Heart

137/165max
  • Show Beats/Mile

Elevation

Asc 156m, Range 74m, Flat prediction 42:58
Elevation Graph
Biggest Climbs (m) Min/mi
44 5.1% 9:57
18 6.4% 9:46
18 8.4% 8:28
16 5.8% 8:21
13 8.1% 8:02
11 4.8% 7:16
See your biggest climbs

Cadence

156 (236 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.3 163 4.1 36:38 8:59
Walk 14.7 112 0.2 6:18 27:14
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 38.76% More
800m 4:20 8:42 43.62% More
1km 5:26 8:44 45.35% More
Mile 8:49 8:49 47.58% More
5k 31:27 10:07 45.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 47.57
5km 29:19 9:26 48.67
5M 48:33 9:43 47.81
10km 1:01:08 9:50 47.40
10M 1:41:14 10:07 47.29
Half 2:14:47 10:17 46.62
20M 3:31:04 10:33 47.17
Mara 4:41:01 10:44 47.24
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