Tue 23rd Apr 2024 at 4:44pm by eoinom
Run > Treadmill
-
Time
57:28
-
Miles
6.84
-
Min/mi
8:24
-
Pacing
89.8%
-
Stride(cm)
113
-
Cals
537
-
Cadence
169
-
BPM
136
-
%MHR
67.5
-
B/mi
1140
-
Surface
Treadmill
Notes & Comments
1) 1km - 5:14(5:14/km) 122/134bpm [638b/km] 48cal
2) 1km - 4:52(4:52/km) 136/146bpm [662b/km] 53cal
3) 1km - 4:50(4:50/km) 136/142bpm [656b/km] 51cal
4) 1km - 4:53(4:53/km) 139/147bpm [678b/km] 51cal
5) 0.03km - 9(5:35/km) 141/143bpm [787b/km] 1cal
6) 0.1km - 25(4:05/km) 150/154bpm [613b/km] 5cal
7) 0.37km - 2:01(5:26/km) 134/155bpm [727b/km] 19cal
8) 0.1km - 23(3:49/km) 136/148bpm [518b/km] 3cal
9) 0.39km - 2:03(5:15/km) 132/153bpm [692b/km] 17cal
10) 0.1km - 22(3:37/km) 138/150bpm [500b/km] 3cal
11) 0.39km - 2:02(5:17/km) 135/154bpm [712b/km] 19cal
12) 0.1km - 20(3:24/km) 138/150bpm [468b/km] 3cal
13) 0.38km - 2:01(5:14/km) 135/156bpm [708b/km] 18cal
14) 0.1km - 20(3:19/km) 139/146bpm [461b/km] 3cal
15) 0.43km - 2:16(5:13/km) 133/158bpm [695b/km] 18cal
16) 0.1km - 20(3:21/km) 136/146bpm [455b/km] 3cal
17) 0.44km - 2:18(5:14/km) 133/151bpm [696b/km] 19cal
18) 0.1km - 20(3:21/km) 139/149bpm [466b/km] 3cal
19) 0.41km - 2:12(5:20/km) 135/155bpm [720b/km] 19cal
20) 0.1km - 21(3:30/km) 141/153bpm [492b/km] 3cal
21) 1km - 4:48(4:48/km) 137/155bpm [658b/km] 42cal
22) 1km - 4:45(4:45/km) 140/144bpm [664b/km] 43cal
23) 1km - 4:45(4:45/km) 142/149bpm [674b/km] 44cal
24) 1km - 4:44(4:44/km) 141/148bpm [667b/km] 43cal
25) 0.15km - 45(5:03/km) 136/140bpm [687b/km] 6cal
5:14 4:52 4:50 4:53 9 25 2:01 23 2:03 22 2:02 20 2:01 20 2:16 20 2:18 20 2:12 21 4:48 4:45 4:45 4:44 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:09 |
2:09 |
8:35 |
113 86-128 |
971 |
164 92-174 |
| 0.50 |
4:13 |
2:04 |
8:17 |
124 117-130 |
1026 |
167 164-170 |
| 0.75 |
6:15 |
2:02 |
8:07 |
131 121-136 |
1063 |
167 164-170 |
| 1.00 |
8:12 |
1:57 |
7:48 |
136 129-140 |
1062 |
168 166-170 |
| 1.25 |
10:10 |
1:58 |
7:52 |
137 130-145 |
1078 |
168 166-172 |
| 1.50 |
12:08 |
1:58 |
7:53 |
134 128-140 |
1055 |
169 168-170 |
| 1.75 |
14:03 |
1:55 |
7:39 |
137 131-141 |
1048 |
168 166-172 |
| 2.00 |
16:01 |
1:59 |
7:54 |
138 134-141 |
1090 |
167 164-170 |
| 2.25 |
17:58 |
1:56 |
7:46 |
139 134-143 |
1079 |
167 164-172 |
| 2.50 |
19:56 |
1:58 |
7:52 |
140 132-146 |
1101 |
166 164-168 |
| 2.75 |
21:58 |
2:02 |
8:09 |
140 122-155 |
1142 |
172 168-182 |
| 3.00 |
23:53 |
1:55 |
7:42 |
136 122-152 |
1046 |
174 168-184 |
| 3.25 |
25:50 |
1:56 |
7:45 |
135 119-154 |
1047 |
173 166-184 |
| 3.50 |
27:45 |
1:55 |
7:40 |
134 121-155 |
1027 |
173 166-184 |
| 3.75 |
29:47 |
2:03 |
8:11 |
134 122-153 |
1098 |
170 164-182 |
| 4.00 |
31:51 |
2:03 |
8:13 |
137 122-157 |
1125 |
169 164-182 |
| 4.25 |
33:43 |
1:52 |
7:30 |
136 119-151 |
1019 |
172 166-182 |
| 4.50 |
35:36 |
1:53 |
7:33 |
137 121-154 |
1033 |
171 160-182 |
| 4.75 |
37:40 |
2:04 |
8:18 |
133 124-153 |
1103 |
168 162-182 |
| 5.00 |
39:37 |
1:57 |
7:47 |
137 126-155 |
1065 |
169 164-182 |
| 5.25 |
41:33 |
1:56 |
7:45 |
136 132-140 |
1055 |
169 166-172 |
| 5.50 |
43:27 |
1:53 |
7:34 |
140 136-144 |
1059 |
167 164-170 |
| 5.75 |
45:22 |
1:56 |
7:42 |
140 137-143 |
1078 |
167 166-170 |
| 6.00 |
47:17 |
1:54 |
7:37 |
139 134-144 |
1059 |
168 166-174 |
| 6.25 |
49:10 |
1:53 |
7:34 |
142 139-144 |
1073 |
169 164-172 |
| 6.50 |
51:05 |
1:54 |
7:37 |
142 137-149 |
1082 |
168 166-170 |
| 6.75 |
53:00 |
1:55 |
7:40 |
140 137-144 |
1073 |
168 166-174 |
| 7.00 |
54:52 |
1:53 |
7:31 |
144 140-148 |
1082 |
167 164-170 |
| 7.25 |
56:49 |
1:57 |
7:46 |
138 134-143 |
1072 |
170 164-176 |
| 7.33 |
57:28 |
39 |
8:23 |
135 130-139 |
1132 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
169 |
7.3 |
57:28 |
7:51 |
| Walk |
0.0 |
92 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:17 |
0.00% |
More |
| 800m |
3:42 |
7:27 |
0.00% |
More |
| 1km |
4:41 |
7:32 |
0.00% |
More |
| Mile |
7:34 |
7:34 |
0.00% |
More |
| 5k |
23:50 |
7:40 |
0.00% |
More |
| 5 miles |
38:50 |
7:46 |
0.00% |
More |
| 10k |
48:20 |
7:47 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:29 |
7:29 |
| 5km |
24:54 |
8:01 |
| 5M |
41:14 |
8:15 |
| 10km |
51:54 |
8:21 |
| 10M |
1:25:57 |
8:36 |
| Half |
1:54:26 |
8:44 |
| 20M |
2:59:12 |
8:58 |
| Mara |
3:58:36 |
9:06 |
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