Tue 23rd Apr 2024 at 3:01pm by TomC82

Run > General

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Time
59:09
Miles
8.03
Min/mi
7:22
Pacing
96.1%
WAVA
61.18
Stride(cm)
119
Cals
871
Cadence
183
BPM
174
%MHR
101.8
B/mi
1282
Asc(m)
76
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 172/181bpm [1251b/mi] 106cal
2) 1mi - 7:25(7:25/mi) 170/174bpm [1260b/mi] 107cal
3) 1mi - 7:28(7:28/mi) 174/180bpm [1298b/mi] 110cal
4) 1mi - 7:39(7:39/mi) 176/181bpm [1347b/mi] 114cal
5) 1mi - 7:22(7:22/mi) 174/178bpm [1280b/mi] 108cal
6) 1mi - 7:15(7:15/mi) 174/176bpm [1261b/mi] 106cal
7) 1mi - 7:19(7:19/mi) 176/179bpm [1288b/mi] 109cal
8) 1mi - 7:12(7:12/mi) 177/180bpm [1275b/mi] 108cal
9) 0.03mi - 13(7:33/mi) 175/175bpm [1322b/mi] 3cal

7:16 7:25 7:28 7:39 7:22 7:15 7:19 7:12 13

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	160 123-174	1187	177 174-180	9/0
0.50	3:40	1:48	7:14	176 174-178	1272	181 180-182	7/0
0.75	5:29	1:49	7:17	179 177-181	1303	182 174-182	10/0
1.00	7:16	1:47	7:07	175 170-180	1245	181 172-184	0/1
1.25	9:06	1:51	7:22	168 165-172	1238	181 180-184	2/0
1.50	10:57	1:51	7:23	168 166-171	1240	181 180-182	3/0
1.75	12:48	1:51	7:22	170 167-172	1253	183 180-186	2/0
2.00	14:41	1:53	7:33	172 169-174	1298	182 178-184	3/0
2.25	16:33	1:52	7:29	174 172-176	1301	183 180-184	6/0
2.50	18:23	1:51	7:22	176 174-180	1297	183 182-186	6/0
2.75	20:14	1:51	7:22	174 172-175	1282	184 182-186	4/0
3.00	22:08	1:54	7:38	173 171-175	1320	183 180-186	6/0
3.25	24:03	1:55	7:38	172 171-174	1313	184 170-188	4/0
3.50	25:55	1:52	7:30	176 172-178	1320	184 182-184	5/0
3.75	27:50	1:55	7:40	178 176-181	1365	183 174-210	6/0
4.00	29:48	1:57	7:49	176 174-179	1376	182 178-184	5/0
4.25	31:40	1:52	7:29	175 171-178	1310	182 172-190	1/4
4.50	33:30	1:50	7:20	172 170-176	1261	183 182-192	0/5
4.75	35:16	1:46	7:05	175 173-177	1238	183 182-186	0/6
5.00	37:09	1:53	7:33	172 168-175	1298	183 176-188	0/5
5.25	38:56	1:47	7:09	174 172-175	1243	184 182-186	0/5
5.50	40:43	1:47	7:08	175 173-176	1247	184 182-186	0/5
5.75	42:34	1:51	7:25	174 172-176	1290	182 180-186	0/5
6.00	44:24	1:50	7:18	174 172-176	1270	183 180-184	0/4
6.25	46:11	1:47	7:08	174 171-179	1242	184 178-186	0/6
6.50	48:02	1:51	7:25	177 175-179	1313	184 182-186	1/2
6.75	49:52	1:49	7:18	176 174-178	1284	184 182-186	1/3
7.00	51:43	1:51	7:25	176 174-178	1305	184 182-186	0/3
7.25	53:35	1:52	7:28	178 176-180	1328	185 182-190	2/1
7.50	55:20	1:45	7:02	178 176-180	1251	186 180-190	1/8
7.75	57:06	1:46	7:03	177 174-180	1249	185 184-188	0/10
8.00	58:55	1:49	7:16	174 172-175	1264	184 182-186	0/9
8.03	59:09	14	8:01	175 174-175	1402	181 160-184	0/1

Heart

174/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 77m, Flat prediction 58:28

Elevation Graph

Biggest Climbs (m)	Min/mi
77 1.2%	7:27
See your biggest climbs

Cadence

183 (210 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	8	59:09	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.08%	More
800m	3:27	6:57	51.76%	More
1km	4:22	7:02	53.55%	More
Mile	7:12	7:12	55.68%	More
5k	22:33	7:15	60.46%	More
5 miles	36:47	7:21	60.20%	More
10k	45:51	7:23	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	72.91
5km	20:02	6:27	68.05
5M	34:28	6:54	64.23
10km	44:10	7:06	62.52
10M	1:15:57	7:36	60.00
Half	1:43:20	7:53	57.86
20M	2:47:22	8:22	56.60
Mara	3:47:41	8:41	55.48

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