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Tue 23rd Apr 2024 at 8:03am by Xstine

Run > Treadmill

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Time
1:06:07
Miles
6.00
Min/mi
11:01
Pacing
98.2%
WAVA
45.65
Stride(cm)
82
Cals
641
Cadence
177
BPM
152
%MHR
81.2
B/mi
1672
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:17(11:17/mi) 147/155bpm [1658b/mi] 109cal
2) 1mi - 11:00(11:00/mi) 154/155bpm [1695b/mi] 110cal
3) 1mi - 11:01(11:01/mi) 153/156bpm [1684b/mi] 108cal
4) 1mi - 10:58(10:58/mi) 153/155bpm [1678b/mi] 107cal
5) 1mi - 10:58(10:58/mi) 153/155bpm [1679b/mi] 105cal
6) 1mi - 10:53(10:53/mi) 152/154bpm [1653b/mi] 102cal
7) 0mi - 1(6:26/mi) 152/152bpm [978b/mi]

11:17 11:00 11:01 10:58 10:58 10:53 1

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:27	136 130-140	1558	182 148-188
0.50	5:39	2:47	11:09	149 138-150	1661	181 178-182
0.75	8:26	2:47	11:09	151 148-153	1685	180 178-184
1.00	11:17	2:50	11:20	153 151-155	1735	178 176-180
1.25	14:03	2:47	11:07	153 151-154	1700	180 178-182
1.50	16:50	2:46	11:05	154 153-154	1708	179 176-182
1.75	19:30	2:41	10:43	154 153-155	1650	181 178-182
2.00	22:17	2:47	11:06	154 152-155	1711	177 176-180
2.25	24:58	2:41	10:43	154 153-156	1651	180 178-180
2.50	27:44	2:46	11:05	153 151-154	1696	176 174-180
2.75	30:31	2:47	11:08	152 151-154	1691	176 176-180
3.00	33:17	2:47	11:07	152 151-153	1688	175 174-180
3.25	35:58	2:41	10:44	154 152-155	1653	178 176-180
3.50	38:45	2:46	11:05	153 151-154	1697	176 174-180
3.75	41:29	2:44	10:56	152 151-153	1662	177 176-178
4.00	44:16	2:47	11:07	152 151-154	1690	175 174-180
4.25	46:57	2:41	10:45	153 151-155	1644	177 176-178
4.50	49:43	2:46	11:05	153 151-154	1697	175 172-182
4.75	52:27	2:44	10:57	152 151-153	1664	176 174-180
5.00	55:14	2:47	11:07	152 151-154	1689	175 174-180
5.25	57:55	2:41	10:43	153 152-154	1641	177 176-178
5.50	1:00:41	2:47	11:07	152 151-154	1689	174 172-178
5.75	1:03:27	2:46	11:02	151 150-152	1667	174 172-178
6.00	1:06:06	2:39	10:37	151 150-153	1604	177 174-182

Heart

152/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6	1:06:05	11:01
Walk	0.1	155	0	2	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	33.84%	More
800m	5:23	10:50	36.71%	More
1km	6:45	10:52	38.12%	More
Mile	10:52	10:52	40.32%	More
5k	34:00	10:57	45.06%	More
5 miles	54:50	10:58	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.29
5km	32:55	10:36	46.55
5M	54:30	10:54	45.86
10km	1:08:37	11:03	45.59
10M	1:53:37	11:22	45.24
Half	2:31:17	11:33	44.31
20M	3:56:54	11:51	44.40
Mara	5:15:24	12:02	44.08

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