Tue 23rd Apr 2024 at 9:12am by Carlos

Run > General

Follow User
0 👍

Time
59:20
Miles
6.22
Min/mi
9:32
Pacing
96.4%
WAVA
55.26
Stride(cm)
93
Cals
641
Cadence
182
BPM
146
%MHR
85.6
B/mi
1396
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:12(9:58/mi) 132/146bpm [1315b/mi] 62cal
2) 0.62mi - 6:05(9:47/mi) 141/149bpm [1380b/mi] 65cal
3) 0.62mi - 6:03(9:43/mi) 149/151bpm [1449b/mi] 66cal
4) 0.62mi - 5:58(9:37/mi) 144/149bpm [1384b/mi] 63cal
5) 0.62mi - 6:03(9:44/mi) 149/151bpm [1451b/mi] 65cal
6) 0.62mi - 5:57(9:35/mi) 149/151bpm [1428b/mi] 66cal
7) 0.62mi - 5:49(9:21/mi) 148/152bpm [1385b/mi] 63cal
8) 0.62mi - 5:50(9:23/mi) 150/153bpm [1406b/mi] 64cal
9) 0.62mi - 5:41(9:08/mi) 151/153bpm [1380b/mi] 63cal
10) 0.62mi - 5:40(9:06/mi) 152/155bpm [1384b/mi] 63cal
11) 0.01mi - 4(12:28/mi) 152/152bpm [1895b/mi] 1cal

6:12 6:05 6:03 5:58 6:03 5:57 5:49 5:50 5:41 5:40 4

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	118 79-137	1184	178 124-184	0/0
0.50	4:58	2:27	9:50	140 137-143	1376	181 178-186	0/0
0.75	7:28	2:30	10:01	144 140-147	1442	181 178-184	0/0
1.00	9:56	2:28	9:51	138 134-143	1360	183 180-186	0/0
1.25	12:21	2:25	9:38	142 135-149	1369	184 182-186	8/0
1.50	14:46	2:26	9:43	150 148-151	1457	184 180-186	7/1
1.75	17:13	2:27	9:48	147 146-149	1441	183 180-186	5/1
2.00	19:37	2:24	9:35	149 146-151	1429	184 182-186	4/0
2.25	22:02	2:25	9:39	141 139-146	1361	184 182-186	1/9
2.50	24:26	2:24	9:36	145 141-146	1392	184 182-186	1/4
2.75	26:54	2:28	9:52	148 146-149	1460	184 182-186	4/1
3.00	29:19	2:25	9:40	150 148-151	1450	183 180-186	5/3
3.25	31:44	2:25	9:40	149 148-151	1440	183 180-186	4/1
3.50	34:08	2:24	9:36	149 148-151	1430	181 160-184	4/4
3.75	36:30	2:22	9:29	149 146-151	1414	182 180-184	2/3
4.00	38:50	2:19	9:18	149 146-152	1385	182 178-184	1/6
4.25	41:11	2:21	9:24	147 146-149	1382	181 178-184	2/6
4.50	43:32	2:21	9:26	149 146-151	1405	181 178-184	2/3
4.75	45:53	2:21	9:22	150 148-153	1405	182 178-184	5/5
5.00	48:13	2:20	9:21	149 148-150	1393	182 180-184	1/3
5.25	50:30	2:17	9:07	152 149-153	1387	183 180-186	4/2
5.50	52:46	2:17	9:07	151 151-152	1376	182 180-186	1/3
5.75	55:01	2:15	8:59	152 152-154	1366	181 178-184	2/6
6.00	57:18	2:17	9:07	152 150-155	1385	180 176-184	3/6
6.22	59:20	2:02	9:22	152 150-153	1423	180 176-184	2/1

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	9:40
See your biggest climbs

Cadence

182 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	59:20	9:33
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.38%	More
800m	4:27	8:57	47.69%	More
1km	5:36	9:00	49.40%	More
Mile	9:04	9:04	51.81%	More
5k	28:56	9:19	55.35%	More
5 miles	47:16	9:27	55.39%	More
10k	59:17	9:32	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.94
5km	28:26	9:09	56.31
5M	47:04	9:25	55.62
10km	59:16	9:32	55.26
10M	1:38:09	9:49	55.28
Half	2:10:40	9:58	54.58
20M	3:24:38	10:14	55.22
Mara	4:32:27	10:24	55.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry