Tue 23rd Apr 2024 at 7:30am by Grumbs

Run > General

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Time
30:21
Miles
3.33
Min/mi
9:07
Pacing
90.1%
Stride(cm)
111
Cals
420
Watts
381
Cadence
159
BPM
137
%MHR
80
B/mi
1248
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 0.55mi - 5:00(9:09/mi) 129/139bpm [1181b/mi] 70cal 433/590W
2) 2.79mi - 25:21(9:06/mi) 138/147bpm [1255b/mi] 350cal 371/516W

5:00 25:21

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	119 81-133	1060	155 106-160	467 79-558	11/0
0.25	2:15	1:09	9:09	136 131-139	1245	158 156-162	482 384-590	10/0
0.38	3:24	1:08	9:07	132 127-137	1204	158 154-162	412 377-437	6/0
0.50	4:34	1:10	9:18	128 126-132	1191	162 160-164	384 326-420	2/0
0.63	5:42	1:08	9:07	132 128-137	1203	163 162-166	355 280-409	1/5
0.75	6:52	1:10	9:18	137 134-141	1274	162 160-166	344 314-358	0/3
0.88	8:00	1:08	9:03	133 129-136	1205	160 158-164	345 331-359	0/3
1.00	9:11	1:11	9:31	139 135-143	1322	160 158-164	376 341-403	3/0
1.13	10:43	1:32 +21	12:15	129 125-143	1581	159 152-164	356 177-393	2/1
1.25	11:53	1:10	9:16	139 131-145	1289	161 156-164	395 310-476	5/1
1.38	13:03	1:10	9:22	134 131-141	1255	159 156-162	353 322-372	0/3
1.50	14:08	1:05	8:42	136 133-140	1183	158 156-162	356 306-428	1/6
1.63	15:16	1:08	9:05	133 129-136	1207	158 156-160	376 347-453	1/2
1.75	16:24	1:08	9:01	137 134-139	1236	158 156-160	461 425-516	7/0
1.88	17:30	1:07	8:53	139 133-143	1235	159 158-164	411 378-478	3/1
2.00	18:36	1:05	8:43	144 141-147	1256	161 158-166	396 347-466	2/2
2.13	19:45	1:10	9:17	139 135-144	1291	159 158-160	377 360-392	1/1
2.25	20:51	1:06	8:47	138 135-142	1212	159 158-160	364 344-393	1/2
2.38	22:00	1:09	9:11	141 136-144	1296	160 158-162	370 347-390	1/1
2.50	23:09	1:09	9:11	143 141-144	1312	158 156-160	376 351-417	1/1
2.63	24:19	1:10	9:18	141 138-143	1311	158 156-160	367 351-383	1/1
2.75	25:25	1:06	8:50	143 141-146	1264	159 156-164	372 329-400	1/2
2.88	26:32	1:07	8:57	140 137-144	1254	157 156-160	357 323-387	0/5
3.00	27:40	1:07	8:59	140 137-144	1258	160 156-162	362 337-385	0/2
3.13	28:47	1:07	8:59	142 141-144	1275	161 160-162	359 345-372	1/2
3.25	29:58	1:11	9:25	144 141-147	1355	159 156-162	370 334-411	1/2
3.33	30:42	44	9:04	139 137-141	1261	160 158-164	335 316-362	0/3

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 30m, Flat prediction 30:22

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.6%	9:08
11 2.5%	9:01
See your biggest climbs

Power

381W (590 max)

Power Graph

Power Bands

Cadence

159 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.3	30:40	9:13
Walk	0.1	106	0	2	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	0.00%	More
800m	4:24	8:51	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	8:57	8:57	0.00%	More
5k	28:37	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:12	9:05
5M	46:42	9:20
10km	58:48	9:28
10M	1:37:21	9:44
Half	2:09:37	9:54
20M	3:22:59	10:09
Mara	4:30:15	10:19

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