Tue 23rd Apr 2024 at 6:38am by Kelvin

Walk > General

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Time
9:45
Miles
0.58
Min/mi
16:49
Stride(cm)
77
Cals
67
Cadence
124
BPM
97
B/mi
1637
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 0.58mi - 9:45(16:51/mi) 98/115bpm [1651b/mi] 67cal 60/65rpm 3.56/4.66mph

9:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	91 86-99	1702	121 116-126	0/14
0.13	2:14	1:04	17:05	100 96-104	1708	124 120-128	5/19
0.19	3:21	1:07	17:44	96 94-98	1703	124 120-126	4/5
0.25	4:22	1:02	16:25	94 90-97	1543	124 120-126	9/3
0.31	5:27	1:05	17:13	109 93-115	1877	122 120-126	9/0
0.38	6:27	1:00	16:06	107 104-111	1723	126 124-128	2/9
0.44	7:26	59	15:41	94 90-101	1474	125 124-128	3/3
0.50	8:29	1:03	16:47	92 91-94	1544	126 124-126	4/10
0.56	9:33	1:04	16:58	95 90-99	1612	124 122-126	7/5
0.58	9:47	14	16:02	94 93-94	1507	121 120-122	6/0

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.8%	16:54
See your biggest climbs

Cadence

124 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:17	16:40	More

Predictions

Dist	Time	Per Mile

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