Mon 22nd Apr 2024 at 3:12pm by DUSmithy

Run > General

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Time
1:25:00
Miles
1.78
Min/mi
47:45
Pacing
0%
WAVA
8.96
Stride(cm)
26
Cals
800
Watts
121
Cadence
131
BPM
118
%MHR
64.9
B/mi
5614
Asc(m)
22
Hillscore
4
Surface
Road

Notes & Comments

1) 0.1km - 12:39(2:13:11/km) 120/178bpm [15981b/km] 121cal 52/95rpm 59/301W 0.45/15.23kmph
2) 0.22km - 49:03(3:48:08/km) 114/168bpm [26008b/km] 406cal 57/95rpm 72/306W 0.26/15.66kmph
3) 2.55km - 23:18(9:08/km) 141/200bpm [1289b/km] 273cal 88/94rpm 236/309W 6.56/15.01kmph

12:39 49:03 23:18

Pace

20%

28%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	12:45	12:45	3:23:57	120 72-178	24475	105 52-190	70 16-304	144/10
0.13	20:31	7:46	2:04:13	134 105-168	16644	118 54-190	94 24-313	6/5
0.19	58:52	38:22	10:13:47	109 49-150	66903	111 50-180	81 21-300	6/6
0.25	1:20:51	21:59	5:51:43	100 51-139	35172	123 60-180	90 28-230	6/5
0.31	1:21:37	46	12:11	155 133-174	1888	174 168-176	202 168-241	5/5
0.38	1:22:09	32	8:25	178 175-180	1498	175 172-178	223 197-271	6/7
0.44	1:22:40	31	8:19	179 177-181	1489	177 176-180	230 205-268	5/6
0.50	1:23:12	32	8:35	181 178-182	1553	177 174-180	237 211-261	5/5
0.56	1:23:40	28	7:26	182 180-183	1354	177 174-180	237 219-258	5/3
0.63	1:24:06	26	7:02	188 182-193	1322	177 176-180	243 235-259	2/3
0.69	1:24:33	27	7:14	192 190-193	1389	177 176-178	249 238-260	3/3
0.75	1:25:03	30	7:52	186 183-189	1464	177 174-178	250 237-287	3/5
0.81	1:25:30	27	7:16	184 184-185	1337	177 174-180	255 237-289	5/6
0.88	1:25:57	27	7:15	185 185-185	1340	178 176-180	248 240-259	4/3
0.94	1:26:24	27	7:07	183 181-185	1303	178 176-180	245 231-255	4/5
1.00	1:26:51	27	7:17	183 181-185	1334	181 180-184	232 210-257	4/5
1.06	1:27:21	30	7:55	185 185-186	1465	181 180-184	265 245-285	6/5
1.13	1:27:50	29	7:42	187 185-188	1440	180 178-184	273 252-294	0/0
1.19	1:28:20	31	8:09	189 186-193	1540	182 180-184	260 248-270	0/0
1.25	1:28:49	28	7:36	191 190-191	1451	182 180-184	280 270-292	0/0
1.31	1:29:15	26	7:02	191 187-197	1343	184 180-186	269 257-287	0/0
1.38	1:29:43	28	7:23	193 189-197	1424	184 184-186	278 267-294	0/0
1.44	1:30:09	26	6:58	197 192-200	1372	182 180-184	269 250-284	6/13
1.50	1:30:34	25	6:47	195 193-198	1322	184 180-188	265 254-280	6/12
1.56	1:31:02	28	7:21	186 180-193	1367	180 176-184	256 223-274	2/27
1.63	1:31:37	35	9:19	185 183-186	1724	180 176-182	244 213-310	35/1
1.69	1:32:07	30	8:05	182 181-183	1471	183 176-188	245 225-262	0/0
1.75	1:32:41	34	9:06	181 177-186	1647	180 178-184	221 207-240	1/0
1.78	1:43:38	10:57	6:52:56	98 78-190	40467	120 56-182	119 20-229	0/1

Heart

118/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 138m, Flat prediction 1:23:56

Elevation Graph

Biggest Climbs (m)	Min/mi
35 11.0%	52:34
See your biggest climbs

Power

121W (313 max)

Power Graph

Power Bands

Cadence

131 (190 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.6	179	1.7	14:08	8:12
Walk	37.2	113	0.1	38:36	12:27:42
Still	49.1	-	-	50:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.15%	More
800m	3:37	7:17	49.81%	More
1km	4:35	7:23	51.46%	More
Mile	7:21	7:21	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	46:08	46:08	8.76
5km	2:33:24	49:22	8.95
5M	4:14:02	50:48	8.78
10km	5:19:50	51:28	8.70
10M	8:49:38	52:58	8.67
Half	11:45:09	53:50	8.55
20M	18:24:15	55:13	8.65
Mara	24:30:11	56:07	8.66

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