Mon 22nd Apr 2024 at 6:40pm by pixiedh

Run > Treadmill

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Time
45:56
Miles
3.43
Min/mi
13:23
Pacing
7.2%
WAVA
48.04
Stride(cm)
72
Cals
369
Cadence
166
BPM
150
%MHR
87.6
B/mi
2007
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 22:11(22:11/mi) 136/148bpm [3014b/mi] 150/192rpm
2) 1mi - 11:14(11:14/mi) 154/171bpm [1734b/mi] 181/192rpm
3) 1mi - 12:31(12:31/mi) 159/183bpm [1994b/mi] 171/192rpm
4) 0.43mi - 5:40(13:18/mi) 161/180bpm [2143b/mi] 166/198rpm

22:11 11:14 12:31 5:40

Pace

42%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:59	7:59	1:03:54	115 61-125	7349	120 50-138
0.25	9:47	1:48	14:25	128 116-139	1844	140 138-142
0.38	12:44	2:57	23:37	139 128-143	3283	143 140-146
0.50	15:20	2:35	20:42	142 137-144	2940	145 142-146
0.63	17:37	2:17	18:16	143 141-148	2611	145 140-152
0.75	19:27	1:50	14:43	141 131-148	2074	167 144-192
0.88	20:51	1:24	11:11	137 134-141	1533	188 188-188
1.00	22:11	1:20	10:43	142 141-145	1522	188 188-188
1.13	23:32	1:21	10:45	146 145-148	1569	188 184-192
1.25	24:50	1:18	10:28	150 148-153	1569	188 188-192
1.38	26:08	1:18	10:25	153 151-155	1593	189 188-192
1.50	27:44	1:36	12:45	153 144-160	1951	173 138-192
1.63	29:05	1:21	10:45	156 150-161	1678	187 186-190
1.75	30:51	1:46	14:07	150 142-159	2118	162 142-192
1.88	32:04	1:14	9:51	161 148-168	1585	191 188-192
2.00	33:26	1:21	10:50	168 165-171	1820	179 146-192
2.13	34:57	1:31	12:11	153 142-167	1863	162 140-192
2.25	36:15	1:18	10:21	157 153-163	1625	185 148-192
2.38	37:36	1:22	10:53	159 151-164	1731	180 146-192
2.50	39:17	1:41	13:28	158 149-167	2128	168 102-192
2.63	41:28	2:11	17:28	154 144-172	2689	162 146-192
2.75	43:03	1:35	12:41	161 152-167	2042	167 98-192
2.88	44:35	1:32	12:12	161 154-167	1965	177 150-192
3.00	45:56	1:21	10:46	175 167-183	1883	180 142-192
3.13	47:33	1:38	13:02	157 146-170	2046	169 142-198
3.25	49:26	1:52	14:57	162 155-173	2423	171 144-198
3.38	50:51	1:25	11:23	170 161-180	1935	169 138-192
3.43	51:37	46	15:05	149 140-159	2247	139 130-142

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (198 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.7	188	2.1	23:04	10:49
Walk	44.2	142	1.3	22:49	17:39
Still	11.1	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	45.78%	More
800m	5:15	10:35	52.09%	More
1km	6:36	10:38	53.17%	More
Mile	11:02	11:02	51.79%	More
5k	40:18	12:58	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	45.94
5km	41:22	13:19	48.24
5M	1:08:29	13:42	47.80
10km	1:26:14	13:53	47.65
10M	2:22:48	14:17	47.71
Half	3:10:07	14:31	46.96
20M	4:57:43	14:53	47.58
Mara	6:36:23	15:08	47.59

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