Mon 22nd Apr 2024 at 6:34pm by DianeR

Run > General

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Time
48:03
Miles
5.27
Min/mi
9:07
Pacing
0%
WAVA
59.12
Stride(cm)
98
Cals
493
Cadence
181
BPM
139
B/mi
1268
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 126/155bpm [1177b/mi] 86cal
2) 1mi - 9:19(9:19/mi) 134/154bpm [1249b/mi] 92cal
3) 1mi - 9:25(9:25/mi) 145/165bpm [1365b/mi] 98cal
4) 1mi - 9:04(9:04/mi) 143/157bpm [1298b/mi] 101cal
5) 1mi - 8:47(8:47/mi) 148/161bpm [1301b/mi] 90cal
6) 0.27mi - 2:06(7:50/mi) 160/165bpm [1255b/mi] 26cal

9:21 9:19 9:25 9:04 8:47 2:06

Pace

12%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:29	11:29 +9:11	45:58	97 60-119	4459	179 174-184	1/4
0.50	14:14	2:44 +25	10:58	119 97-128	1304	179 172-182	4/4
0.75	16:31	2:17	9:08	140 127-149	1278	179 168-184	6/3
1.00	18:58	2:27	9:47	147 143-154	1438	178 172-182	1/10
1.25	22:20	3:23 +1:00	13:32	130 98-154	1758	179 174-190	9/0
1.50	24:40	2:20	9:19	137 129-148	1277	179 174-182	5/2
1.75	27:16	2:35 +19	10:22	130 122-147	1347	179 176-190	1/5
2.00	29:36	2:20	9:20	142 138-145	1324	177 172-182	0/6
2.25	32:02	2:26	9:44	142 137-148	1382	179 172-184	1/5
2.50	34:24	2:22	9:28	144 139-152	1363	180 176-182	2/3
2.75	36:44	2:20	9:21	156 149-164	1457	182 176-184	11/0
3.00	40:41	3:57 +1:41	15:48	136 99-161	2148	182 178-186	2/7
3.25	42:59	2:18	9:12	140 133-146	1287	182 174-184	6/0
3.50	45:19	2:21	9:23	139 135-143	1304	182 176-182	4/1
3.75	47:28	2:09	8:36	145 141-151	1246	182 178-186	7/1
4.00	49:45	2:17	9:08	150 146-157	1370	181 172-184	1/5
4.25	51:57	2:11	8:45	157 151-161	1375	182 178-184	0/6
4.50	54:44	2:47 +31	11:10	145 134-160	1618	183 178-198	1/6
4.75	57:10	2:26 +17	9:45	142 134-148	1385	183 180-186	3/3
5.00	59:21	2:10	8:42	152 145-157	1322	184 178-186	4/1
5.25	1:01:17	1:56	7:44	160 152-165	1238	186 184-190	3/3
5.27	1:01:27	10	9:17	163 163-163	1513	182 182-182	0/1

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 22m, Flat prediction 43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	11:11
14 2.0%	12:22
12 1.9%	9:31
See your biggest climbs

Cadence

181 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	180	5.3	47:50	11:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	13	-
Pause	17.9	-	-	13:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	50.60%	More
800m	4:05	8:12	51.89%	More
1km	5:08	8:16	53.72%	More
Mile	8:54	8:54	53.00%	More
5k	30:17	9:45	54.43%	More
5 miles	49:39	9:56	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.19
5km	27:27	8:50	60.06
5M	45:27	9:05	59.20
10km	57:13	9:12	58.87
10M	1:34:45	9:29	58.57
Half	2:06:09	9:38	57.45
20M	3:17:33	9:53	57.72
Mara	4:23:01	10:02	57.41

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