Mon 22nd Apr 2024 at 6:25pm by StuartBerry85

Walk > General

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Time
36:14
Miles
1.42
Min/mi
25:31
Stride(cm)
54
Cals
196
Cadence
117
BPM
96
%MHR
56
B/mi
2444
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:11(21:11/mi) 92/124bpm [1949b/mi] 110cal 46/62rpm
2) 0.42mi - 15:03(36:12/mi) 104/121bpm [3765b/mi] 86cal 26/94rpm

21:11 15:03

Pin Map

0mi in 0

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	90 84-96	1743	116 104-122	0/3
0.13	2:30	1:17	20:32	83 80-86	1704	118 116-120	1/4
0.19	3:33	1:03	16:48	84 81-88	1411	120 116-122	0/4
0.25	4:42	1:09	18:23	86 83-88	1581	121 120-122	2/0
0.31	6:21	1:39	26:24	81 76-87	2138	114 100-122	4/0
0.38	8:07	1:46	28:23	96 86-106	2724	110 96-118	1/1
0.44	9:38	1:31	24:20	87 78-97	2118	113 104-116	0/1
0.50	11:04	1:26	22:49	86 78-91	1962	114 110-120	0/1
0.56	12:25	1:21	21:40	81 77-85	1754	119 112-124	0/5
0.63	13:33	1:08	18:09	87 83-91	1579	120 110-122	0/2
0.69	14:49	1:16	20:13	95 87-110	1921	113 102-116	5/0
0.75	16:00	1:11	19:00	118 112-124	2242	110 106-114	6/1
0.81	17:14	1:14	19:48	105 99-114	2080	115 110-116	4/1
0.88	18:31	1:17	20:30	100 92-104	2050	113 106-116	3/0
0.94	20:01	1:30	23:56	94 85-103	2249	111 96-114	2/4
1.00	21:12	1:11	18:55	94 91-96	1778	116 112-120	0/7
1.06	22:27	1:15	19:56	90 84-93	1794	120 112-122	5/1
1.13	23:34	1:07	17:57	88 83-96	1580	118 106-126	3/1
1.19	24:39	1:05	17:15	101 94-109	1742	120 116-124	5/1
1.25	25:43	1:05	17:13	98 93-107	1688	119 116-124	6/3
1.31	26:52	1:08	18:13	115 99-121	2095	117 112-122	0/1
1.38	32:38	5:46	1:32:20	110 96-120	10157	149 116-182	1/5
1.42	36:16	3:38	1:29:03	102 97-110	9083	119 90-146	2/1

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	20:49
14 3.5%	24:14
See your biggest climbs

Cadence

117 (182 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:30	19:06	More
1km	11:51	19:05	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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