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Mon 22nd Apr 2024 at 12:20pm by RobCrusher

Walk > General

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Time
46:55
Miles
2.61
Min/mi
17:59
Pacing
0%
Stride(cm)
80
Cals
257
Cadence
112
BPM
72
B/mi
1300
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 4.19km - 46:55(11:11/km) 72/103bpm [806b/km] 257cal 55/59rpm

46:55

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:54	76 64-88	1513	110 104-114	1/4
0.25	4:40	2:11	17:24	75 62-96	1305	112 108-116	7/6
0.38	6:55	2:15	17:57	95 79-102	1706	110 106-114	8/3
0.50	9:03	2:09	17:10	76 71-82	1304	113 106-116	5/4
0.63	11:18	2:15	18:01	69 60-80	1243	113 110-116	4/11
0.75	13:40	2:22	18:55	69 63-93	1306	108 100-114	8/7
0.88	15:57	2:16	18:10	86 69-103	1562	110 98-116	4/13
1.00	18:16	2:19	18:33	67 62-75	1243	112 106-116	0/8
1.13	20:28	2:13	17:41	67 62-74	1185	113 110-116	2/3
1.25	22:36	2:07	16:58	65 58-71	1102	113 110-116	3/4
1.38	24:47	2:11	17:31	64 59-70	1121	113 112-118	0/12
1.50	27:07	2:20	18:37	63 54-68	1173	112 108-116	1/8
1.63	29:17	2:11	17:26	68 63-72	1186	112 110-116	4/4
1.75	31:30	2:12	17:38	68 61-73	1199	113 112-114	3/2
1.88	33:37	2:07	16:57	66 58-71	1119	112 108-114	6/2
2.00	35:49	2:12	17:39	73 70-77	1289	110 96-118	6/2
2.13	38:59	3:09 +47	25:16	69 58-97	1743	110 104-114	11/2
2.25	41:06	2:08	17:03	82 73-97	1397	112 108-116	7/3
2.38	43:18	2:11	17:32	71 66-77	1244	114 110-118	8/3
2.50	46:01	2:43 +21	21:43	74 66-86	1607	111 102-114	10/1
2.60	48:02	2:01	19:33	75 65-81	1466	110 86-114	5/3

Heart

72/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	19:58
10 1.8%	17:22
10 6.0%	26:32
See your biggest climbs

Cadence

112 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:37	17:21	More
1km	10:55	17:34	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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