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Mon 22nd Apr 2024 at 8:20am by JoOsh

Walk > General

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Time
1:05:28
Miles
3.42
Min/mi
19:09
Pacing
0%
Stride(cm)
67
Cals
318
Cadence
125
BPM
122
%MHR
71.4
B/mi
2336
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 21:19(21:19/mi) 120/145bpm [2559b/mi] 105cal 48/67rpm
2) 1mi - 18:45(18:45/mi) 122/141bpm [2288b/mi] 91cal 61/70rpm
3) 1mi - 17:50(17:50/mi) 121/147bpm [2157b/mi] 87cal 62/70rpm
4) 0.42mi - 7:34(18:02/mi) 124/140bpm [2237b/mi] 35cal 60/73rpm

21:19 18:45 17:50 7:34

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:13	97 89-114	1766	127 120-134	7/2
0.25	4:34	2:17	18:19	117 108-130	2143	122 108-130	12/1
0.38	6:53	2:19	18:32	132 122-139	2447	121 104-132	6/7
0.50	12:29	5:36	44:50	118 108-129	5291	123 94-132	5/4
0.63	15:06	2:36	20:51	138 125-145	2877	114 92-132	14/0
0.75	17:10	2:05	16:38	126 118-136	2096	127 122-130	4/1
0.88	19:17	2:07	16:52	121 117-125	2041	128 116-134	4/6
1.00	21:21	2:04	16:31	119 115-122	1966	129 124-132	3/3
1.13	23:28	2:07	16:55	116 113-120	1962	128 122-132	2/1
1.25	25:37	2:10	17:16	120 113-125	2073	128 120-132	5/3
1.38	27:48	2:11	17:28	121 115-131	2113	125 108-132	2/6
1.50	30:10	2:22	18:56	123 116-131	2328	124 112-132	2/12
1.63	32:40	2:30	19:59	120 114-130	2398	128 116-132	1/15
1.75	35:20	2:40	21:24	123 112-136	2631	118 108-134	16/0
1.88	37:53	2:33	20:22	133 117-140	2708	120 104-140	11/0
2.00	40:06	2:13	17:41	118 111-127	2087	123 112-132	3/6
2.13	42:20	2:14	17:55	116 112-119	2079	126 116-130	4/4
2.25	44:35	2:14	17:54	112 106-116	2006	125 120-132	3/3
2.38	46:45	2:10	17:23	114 110-118	1982	127 116-132	4/3
2.50	48:47	2:02	16:20	124 116-130	2025	129 128-132	4/6
2.63	50:58	2:10	17:23	128 123-134	2224	125 116-130	3/1
2.75	53:14	2:17	18:12	125 121-135	2275	127 120-132	0/17
2.88	55:38	2:23	19:07	117 113-123	2237	129 122-140	1/10
3.00	57:56	2:18	18:23	128 106-147	2354	119 106-128	14/0
3.13	1:00:11	2:15	18:02	133 124-139	2398	125 120-132	8/6
3.25	1:02:21	2:10	17:22	118 111-130	2049	131 124-146	0/17
3.38	1:04:31	2:10	17:17	122 117-132	2109	129 124-132	2/6
3.42	1:05:30	59	22:04	122 121-124	2691	128 124-130	1/0

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.7%	22:07
20 10.9%	20:07
15 9.0%	18:33
See your biggest climbs

Cadence

125 (146 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:13	16:32	More
1km	10:23	16:42	More
Mile	17:13	17:13	More
5k	59:29	19:09	More

Predictions

Dist	Time	Per Mile

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