Sun 21st Apr 2024 at 6:49pm by Charliem91

Walk > General

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Time
1:03:21
Miles
2.32
Min/mi
27:18
Stride(cm)
60
Cals
254
Cadence
98
BPM
101
%MHR
58.9
B/mi
2751
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 25:36(25:36/mi) 94/121bpm [2407b/mi] 101cal 37/79rpm
2) 1mi - 29:22(29:22/mi) 108/121bpm [3171b/mi] 119cal 31/95rpm
3) 0.32mi - 8:23(25:59/mi) 103/112bpm [2677b/mi] 34cal 38/58rpm

25:36 29:22 8:23

Pace

44%

11%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:09	88 86-93	1772	105 102-110	82/17
0.13	2:37	1:21	21:39	88 84-90	1906	104 98-108	8/0
0.19	4:14	1:37	25:51	85 80-91	2197	101 96-104	9/9
0.25	5:33	1:19	21:08	89 87-91	1880	102 98-106	6/4
0.31	7:21	1:48	28:56	92 88-95	2661	101 94-106	5/6
0.38	8:30	1:09	18:20	91 87-95	1668	104 98-110	6/1
0.44	9:45	1:15	20:00	93 90-96	1860	107 102-112	8/3
0.50	12:20	2:35	41:17	91 84-101	3757	95 80-108	3/22
0.56	14:13	1:53	30:10	110 103-121	3319	90 84-96	5/11
0.63	16:02	1:49	29:05	96 91-106	2791	97 86-102	8/5
0.69	17:18	1:16	20:13	91 88-96	1840	101 98-106	4/5
0.75	18:40	1:23	22:00	88 81-94	1936	99 92-102	4/5
0.81	20:06	1:26	22:55	82 79-85	1879	95 86-100	1/2
0.88	21:47	1:41	26:50	97 86-105	2603	93 86-96	3/2
0.94	23:35	1:48	28:44	105 98-116	3017	95 84-152	6/3
1.00	25:38	2:03	32:45	107 101-116	3504	105 80-150	4/4
1.06	28:50	3:13	51:24	110 100-117	5654	97 82-134	5/4
1.13	33:37	4:47	1:16:31	104 96-113	7958	120 88-136	5/6
1.19	35:31	1:54	30:23	109 104-114	3311	99 86-136	3/7
1.25	36:58	1:27	23:12	117 114-121	2715	95 36-104	1/4
1.31	38:21	1:23	22:06	111 103-117	2452	95 86-100	4/2
1.38	40:06	1:45	27:58	111 108-121	3104	101 80-158	7/2
1.44	41:33	1:27	23:06	109 105-116	2518	96 80-158	3/1
1.50	43:17	1:45	27:59	113 110-116	3162	96 86-102	3/3
1.56	45:04	1:47	28:32	104 97-109	2968	97 80-160	4/4
1.63	46:37	1:32	24:40	104 101-110	2565	91 86-98	5/1
1.69	47:56	1:19	21:00	104 99-110	2183	96 92-98	2/7
1.75	49:18	1:22	21:50	105 102-108	2292	100 86-190	4/2
1.81	50:44	1:27	23:09	105 103-108	2431	90 82-100	2/3
1.88	52:04	1:20	21:14	106 103-109	2250	98 96-100	6/2
1.94	53:37	1:33	24:51	106 105-107	2633	97 94-102	13/1
2.00	55:00	1:22	22:00	107 104-111	2354	99 90-102	2/5
2.06	56:23	1:24	22:16	105 100-108	2338	94 88-98	2/6
2.13	57:49	1:26	23:01	97 95-100	2233	96 90-100	6/3
2.19	59:50	2:01	32:08	100 95-104	3214	98 88-116	5/5
2.25	1:01:14	1:24	22:30	107 103-111	2408	98 88-106	6/2
2.31	1:02:32	1:17	20:38	106 103-112	2186	101 96-102	5/6
2.32	1:03:23	51	1:22:52	104 99-108	8618	101 100-102	1/0

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.3%	20:24
See your biggest climbs

Cadence

98 (190 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:38	More
800m	10:59	22:06	More
1km	14:20	23:04	More
Mile	24:02	24:02	More

Predictions

Dist	Time	Per Mile

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