Sun 21st Apr 2024 at 10:14am by Sassyrunner

Run > General
  • Time
    3:26:09
  • Miles
    26.68
  • Min/mi
    7:44
  • Pacing
    92.1%
  • WAVA
    62.19
  • Stride(cm)
    113
  • Cals
    2143
  • Cadence
    185
  • BPM
    173
  • B/mi
    1334
  • Asc(m)
    1538
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 140/152bpm [1086b/mi] 74cal
2) 1mi - 7:47(7:47/mi) 166/176bpm [1291b/mi] 81cal
3) 1mi - 7:32(7:32/mi) 169/177bpm [1273b/mi] 77cal
4) 1mi - 7:42(7:42/mi) 169/174bpm [1302b/mi] 78cal
5) 1mi - 7:48(7:48/mi) 170/175bpm [1326b/mi] 80cal
6) 1mi - 7:49(7:49/mi) 170/177bpm [1330b/mi] 81cal
7) 1mi - 7:49(7:49/mi) 170/176bpm [1329b/mi] 80cal
8) 1mi - 7:52(7:52/mi) 171/177bpm [1346b/mi] 81cal
9) 1mi - 7:49(7:49/mi) 169/176bpm [1322b/mi] 81cal
10) 1mi - 7:51(7:51/mi) 170/176bpm [1336b/mi] 80cal
11) 1mi - 7:49(7:49/mi) 171/177bpm [1338b/mi] 80cal
12) 1mi - 7:51(7:51/mi) 171/176bpm [1344b/mi] 80cal
13) 1mi - 7:52(7:52/mi) 170/177bpm [1337b/mi] 80cal
14) 1mi - 7:44(7:44/mi) 173/179bpm [1339b/mi] 81cal
15) 1mi - 7:35(7:35/mi) 174/183bpm [1319b/mi] 79cal
16) 1mi - 7:35(7:35/mi) 171/177bpm [1298b/mi] 77cal
17) 1mi - 7:49(7:49/mi) 173/179bpm [1353b/mi] 82cal
18) 1mi - 7:48(7:48/mi) 174/179bpm [1358b/mi] 81cal
19) 1mi - 7:38(7:38/mi) 174/181bpm [1328b/mi] 78cal
20) 1mi - 7:19(7:19/mi) 177/186bpm [1295b/mi] 77cal
21) 1mi - 7:49(7:49/mi) 174/180bpm [1361b/mi] 79cal
22) 1mi - 7:55(7:55/mi) 180/189bpm [1424b/mi] 85cal
23) 1mi - 7:40(7:40/mi) 180/191bpm [1379b/mi] 83cal
24) 1mi - 7:34(7:34/mi) 182/195bpm [1376b/mi] 82cal
25) 1mi - 7:41(7:41/mi) 185/193bpm [1421b/mi] 85cal
26) 1mi - 7:44(7:44/mi) 186/198bpm [1440b/mi] 85cal
27) 0.68mi - 4:59(7:19/mi) 190/201bpm [1391b/mi] 56cal
7:46 7:47 7:32 7:42 7:48 7:49 7:49 7:52 7:49 7:51 7:49 7:51 7:52 7:44 7:35 7:35 7:49 7:48 7:38 7:19 7:49 7:55 7:40 7:34 7:41 7:44 4:59

Pace

3% 8% 42% 34% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:45 7:45 7:45 140 90-152 1086 186 178-194 55/48
2.00 15:32 7:46 7:46 166 146-176 1290 184 92-194 47/43
3.00 23:04 7:32 7:32 169 162-177 1273 187 182-192 37/54
4.00 30:46 7:43 7:43 169 164-174 1303 185 176-200 49/65
5.00 38:34 7:48 7:48 170 165-175 1326 185 176-194 29/46
6.00 46:24 7:49 7:49 170 163-177 1330 184 174-190 54/47
7.00 54:13 7:49 7:49 170 164-176 1329 184 176-194 52/64
8.00 1:02:05 7:52 7:52 171 167-177 1346 185 182-190 56/58
9.00 1:09:54 7:49 7:49 169 151-176 1322 185 176-194 37/35
10.00 1:17:46 7:51 7:51 170 156-176 1336 184 174-192 61/61
11.00 1:25:35 7:49 7:49 171 166-177 1338 185 182-190 36/36
12.00 1:33:27 7:52 7:52 171 164-176 1344 185 182-190 45/38
13.00 1:41:19 7:52 7:52 170 158-177 1337 184 176-190 99/78
14.00 1:49:03 7:44 7:44 173 166-179 1339 184 178-194 45/68
15.00 1:56:38 7:35 7:35 174 166-183 1319 184 176-192 63/63
16.00 2:04:13 7:35 7:35 171 160-177 1298 186 182-194 128/136
17.00 2:12:02 7:49 7:49 173 166-179 1353 185 178-188 62/59
18.00 2:19:51 7:48 7:48 174 168-179 1358 185 178-190 101/61
19.00 2:27:28 7:38 7:38 174 167-181 1327 185 178-190 218/155
20.00 2:34:47 7:19 7:19 177 166-186 1295 185 174-192 108/196
21.00 2:42:37 7:49 7:49 174 166-180 1361 185 178-190 54/50
22.00 2:50:31 7:55 7:55 180 168-189 1424 185 176-194 56/58
23.00 2:58:11 7:40 7:40 180 173-191 1379 186 178-194 58/51
24.00 3:05:45 7:34 7:34 182 170-195 1376 186 182-194 84/60
25.00 3:13:25 7:41 7:41 185 179-193 1420 186 180-190 84/115
26.00 3:21:10 7:45 7:45 186 178-198 1440 186 180-190 55/42
26.68 3:26:10 5:00 7:21 190 183-201 1396 186 182-190 54/60

Heart

173/201max
  • Show Beats/Mile

Elevation

Asc 1538m, Range 168m, Flat prediction 3:26:29
Elevation Graph
Biggest Climbs (m) Min/mi
130 26.9% 7:40
50 23.9% 7:58
31 16.6% 7:21
31 22.8% 8:41
31 12.8% 8:18
29 21.0% 4:49
See your biggest climbs

Cadence

185 (200 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 26.7 3:26:05 7:44
Walk 0.0 92 0 5 8:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 48.56% More
800m 3:24 6:50 52.15% More
1km 4:20 6:58 53.58% More
Mile 7:01 7:01 56.69% More
5k 23:16 7:29 58.15% More
5 miles 38:01 7:36 57.78% More
10k 47:08 7:35 58.13% More
10 miles 1:16:36 7:40 59.04% More
Half 1:40:22 7:40 59.58% More
20 miles 2:34:26 7:43 60.88% More
Mara 3:22:26 7:44 61.93% More

Predictions

Dist Time Per Mile
1M 6:21 6:21
5km 21:06 6:47
5M 34:56 6:59
10km 44:00 7:05
10M 1:12:51 7:17
Half 1:36:59 7:24
20M 2:31:53 7:36
Mara 3:22:13 7:43
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