Sun 21st Apr 2024 at 9:05am by DominikP
Run > General
-
Time
1:34:20
-
Miles
18.89
-
Min/mi
5:00
-
Pacing
0%
-
Cals
242
-
BPM
73
-
B/mi
364
-
Surface
Road
Notes & Comments
1) 0.49km - 3:50(7:54/km) 79/91bpm [625b/km] 13cal
2) 1.82km - 5:29(3:01/km) 80/89bpm [242b/km] 19cal
3) 2.58km - 8:48(3:24/km) 79/88bpm [269b/km] 29cal
4) 2.59km - 8:36(3:19/km) 74/84bpm [245b/km] 23cal
5) 1.49km - 3:56(2:39/km) 67/74bpm [177b/km] 7cal
6) 2.26km - 6:53(3:02/km) 64/72bpm [195b/km] 11cal
7) 2.16km - 5:56(2:45/km) 67/80bpm [184b/km] 12cal
8) 1.35km - 4:43(3:30/km) 64/74bpm [224b/km] 8cal
9) 1.56km - 5:39(3:37/km) 66/76bpm [239b/km] 10cal
10) 2.62km - 7:32(2:52/km) 74/82bpm [213b/km] 20cal
11) 2.82km - 7:47(2:46/km) 74/81bpm [205b/km] 20cal
12) 2.23km - 7:12(3:14/km) 74/94bpm [239b/km] 19cal
13) 2.24km - 5:29(2:27/km) 69/79bpm [169b/km] 11cal
14) 2.73km - 8:07(2:58/km) 79/91bpm [235b/km] 26cal
15) 1.46km - 4:22(3:00/km) 79/84bpm [237b/km] 14cal
3:50 5:29 8:48 8:36 3:56 6:53 5:56 4:43 5:39 7:32 7:47 7:12 5:29 8:07 4:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
12:18 |
12:18 +5:04
|
12:18 |
82 63-91 |
1009 |
24/314 |
| 2.00 |
27:04 |
14:46 +10:08
|
14:46 |
79 65-87 |
1166 |
487/276 |
| 3.00 |
33:09 |
6:06 +32
|
6:06 |
78 71-88 |
475 |
0/296 |
| 4.00 |
49:42 |
16:32 +11:33
|
16:32 |
71 50-84 |
1174 |
487/298 |
| 5.00 |
1:01:44 |
12:02 +6:23
|
12:02 |
74 51-84 |
891 |
223/268 |
| 6.00 |
1:17:04 |
15:21 +10:10
|
15:21 |
65 56-74 |
997 |
492/289 |
| 7.00 |
1:32:00 |
14:55 +10:24
|
14:55 |
65 58-72 |
970 |
0/388 |
| 8.00 |
1:36:47 |
4:48 +1:02
|
4:48 |
65 56-74 |
312 |
486/321 |
| 9.00 |
1:50:21 |
13:34 +8:19
|
13:34 |
68 50-80 |
922 |
488/338 |
| 10.00 |
2:48:16 |
57:55 +52:28
|
57:55 |
66 56-74 |
3823 |
3/281 |
| 11.00 |
3:06:06 |
17:49 +11:37
|
17:49 |
74 56-82 |
1319 |
486/214 |
| 12.00 |
3:18:28 |
12:22 +8:28
|
12:22 |
74 66-81 |
915 |
0/353 |
| 13.00 |
3:24:09 |
5:41 +1:35
|
5:41 |
72 65-77 |
410 |
486/297 |
| 14.00 |
3:38:20 |
14:12 +8:54
|
14:12 |
78 64-93 |
1107 |
490/294 |
| 15.00 |
3:55:30 |
17:09 +11:47
|
17:09 |
69 54-82 |
1184 |
0/313 |
| 16.00 |
4:00:19 |
4:49 +1:11
|
4:49 |
70 64-78 |
337 |
489/377 |
| 17.00 |
4:18:37 |
18:19 +14:16
|
18:19 |
77 60-91 |
1410 |
489/342 |
| 18.00 |
4:32:50 |
14:13 +8:33
|
14:13 |
78 71-85 |
1108 |
4/307 |
| 18.89 |
4:38:17 |
5:27 +1:35
|
6:08 |
79 74-84 |
485 |
221/224 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
31 |
2:07 |
0.00% |
More |
| 800m |
1:13 |
2:27 |
0.00% |
More |
| 1km |
1:58 |
3:10 |
0.00% |
More |
| Mile |
4:17 |
4:17 |
0.00% |
More |
| 5k |
26:34 |
8:33 |
0.00% |
More |
| 5 miles |
52:46 |
10:33 |
0.00% |
More |
| 10k |
1:07:46 |
10:54 |
0.00% |
More |
| 10 miles |
2:39:46 |
15:59 |
0.00% |
More |
| Half |
3:16:21 |
14:59 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
4:11 |
4:11 |
| 5km |
13:55 |
4:29 |
| 5M |
23:03 |
4:37 |
| 10km |
29:02 |
4:40 |
| 10M |
48:04 |
4:48 |
| Half |
1:04:00 |
4:53 |
| 20M |
1:40:13 |
5:01 |
| Mara |
2:13:26 |
5:06 |
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