Sun 21st Apr 2024 at 8:34am by eoinom

Run > General
  • Time
    2:13:50
  • Miles
    16.22
  • Min/mi
    8:15
  • Pacing
    30%
  • Stride(cm)
    112
  • Cals
    1615
  • Cadence
    174
  • BPM
    143
  • %MHR
    71.2
  • B/mi
    1181
  • Asc(m)
    314
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 136/153bpm [723b/km] 61cal
2) 1km - 5:11(5:11/km) 147/154bpm [762b/km] 66cal
3) 1km - 5:24(5:24/km) 150/163bpm [810b/km] 70cal
4) 1km - 5:23(5:23/km) 150/160bpm [808b/km] 67cal
5) 1km - 5:09(5:09/km) 140/152bpm [721b/km] 56cal
6) 1km - 4:57(4:57/km) 148/158bpm [732b/km] 63cal
7) 1km - 4:56(4:56/km) 145/155bpm [716b/km] 58cal
8) 1km - 4:53(4:53/km) 149/155bpm [728b/km] 60cal
9) 1km - 4:59(4:59/km) 148/154bpm [737b/km] 61cal
10) 1km - 5:18(5:18/km) 135/149bpm [714b/km] 60cal
11) 1km - 5:00(5:00/km) 142/157bpm [709b/km] 60cal
12) 1km - 5:02(5:02/km) 144/156bpm [725b/km] 62cal
13) 1km - 5:00(5:00/km) 142/152bpm [710b/km] 65cal
14) 1km - 5:02(5:02/km) 144/153bpm [725b/km] 64cal
15) 1km - 5:25(5:25/km) 143/155bpm [774b/km] 63cal
16) 1km - 5:32(5:32/km) 140/150bpm [774b/km] 65cal
17) 1km - 5:02(5:02/km) 142/154bpm [715b/km] 60cal
18) 1km - 4:39(4:39/km) 146/151bpm [679b/km] 56cal
19) 1km - 4:46(4:46/km) 145/154bpm [692b/km] 57cal
20) 1km - 5:03(5:03/km) 140/146bpm [706b/km] 61cal
21) 1km - 5:14(5:14/km) 143/154bpm [748b/km] 66cal
22) 1km - 5:11(5:11/km) 136/152bpm [705b/km] 59cal
23) 1km - 4:59(4:59/km) 139/144bpm [693b/km] 63cal
24) 1km - 5:17(5:17/km) 142/163bpm [750b/km] 60cal
25) 1km - 5:15(5:15/km) 144/160bpm [755b/km] 64cal
26) 1km - 5:21(5:21/km) 143/160bpm [765b/km] 61cal
27) 0.11km - 35(5:26/km) 154/156bpm [837b/km] 7cal
5:19 5:11 5:24 5:23 5:09 4:57 4:56 4:53 4:59 5:18 5:00 5:02 5:00 5:02 5:25 5:32 5:02 4:39 4:46 5:03 5:14 5:11 4:59 5:17 5:15 5:21 35

Pace

11% 49% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 133 76-145 1129 172 42-182 12/19
1.00 8:32 4:18 8:35 148 139-154 1272 174 170-180 19/5
1.50 12:54 4:21 8:43 151 140-163 1316 177 172-182 25/5
2.00 17:11 4:17 8:34 149 135-160 1276 176 170-180 22/11
2.50 21:27 4:16 8:33 147 135-160 1256 175 172-180 19/6
3.00 28:36 7:09 +2:58 14:18 141 107-152 2017 175 162-178 13/9
3.50 32:32 3:56 7:52 144 121-156 1132 177 172-182 13/20
4.00 36:31 3:59 7:58 146 133-158 1163 175 172-180 13/22
4.50 40:32 4:00 8:01 149 141-155 1194 176 172-180 17/14
5.00 44:27 3:55 7:50 149 141-155 1168 176 172-178 12/14
5.50 48:25 3:59 7:57 149 141-154 1185 176 172-182 11/10
6.00 52:34 4:08 8:17 135 117-149 1118 175 172-182 9/28
6.50 59:26 6:52 +2:48 13:44 135 100-147 1853 174 92-178 5/21
7.00 1:03:30 4:05 8:10 147 132-157 1199 176 170-180 22/10
7.50 1:07:39 4:09 8:17 144 135-156 1193 176 170-180 16/7
8.00 1:11:38 3:59 7:58 141 134-146 1123 175 172-178 8/9
8.50 1:15:44 4:06 8:12 144 139-153 1181 175 172-178 11/8
9.00 1:19:53 4:09 8:17 145 140-155 1202 175 170-182 13/4
9.50 1:26:52 6:59 +2:30 13:58 141 106-152 1969 176 106-178 19/6
10.00 1:33:47 6:55 +2:34 13:50 138 96-150 1909 175 86-182 18/9
10.50 1:37:38 3:52 7:44 143 125-152 1105 175 170-180 8/15
11.00 1:42:12 4:33 +33 9:07 147 138-154 1340 173 100-208 6/17
11.50 1:45:47 3:35 7:11 148 142-154 1063 174 172-176 2/21
12.00 1:51:20 5:33 +1:20 11:06 142 108-151 1576 175 88-184 13/10
12.50 1:55:20 4:00 8:00 139 134-146 1112 175 172-178 7/16
13.00 1:59:29 4:09 8:17 143 135-151 1185 174 170-178 11/10
13.50 2:06:15 6:46 +2:29 13:32 138 102-154 1868 173 114-180 8/14
14.00 2:10:12 3:57 7:54 138 131-143 1090 173 170-176 6/15
14.50 2:14:19 4:07 8:14 140 123-155 1153 172 168-184 10/19
15.00 2:20:44 6:25 +2:07 12:49 142 109-163 1821 173 102-178 18/10
15.50 2:24:53 4:10 8:19 144 131-156 1198 174 170-178 22/14
16.00 2:29:14 4:21 8:42 143 125-160 1244 172 168-176 6/23
16.22 2:31:11 1:57 8:45 148 141-156 1295 171 168-178 10/3

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 314m, Range 74m, Flat prediction 2:10:59
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.0% 8:46
24 5.6% 9:12
21 5.1% 8:42
20 2.7% 8:28
20 4.3% 9:05
19 2.5% 8:50
See your biggest climbs

Cadence

174 (208 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 174 16.2 2:13:44 8:23
Walk 9.9 100 0 15:14 25:57:48
Still 0.1 - - 6 -
Pause 1.4 - - 2:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 0.00% More
800m 3:33 7:08 0.00% More
1km 4:27 7:10 0.00% More
Mile 7:20 7:20 0.00% More
5k 24:51 8:00 0.00% More
5 miles 42:59 8:36 0.00% More
10k 53:08 8:33 0.00% More
10 miles 1:30:49 9:05 0.00% More
Half 2:00:17 9:11 0.00% More

Predictions

Dist Time Per Mile
1M 6:59 6:59
5km 23:13 7:28
5M 38:27 7:41
10km 48:24 7:47
10M 1:20:09 8:01
Half 1:46:43 8:09
20M 2:47:07 8:21
Mara 3:42:29 8:30

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