Sun 21st Apr 2024 at 8:58am by Chrisrunstrails

Bike > General

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Time
1:18:55
Miles
12.53
Mph
9.5
FBI
39.08
Cals
757
BPM
138
%MHR
72
B/mi
871
Asc(m)
249
Hillscore
13
Surface
Road

Notes & Comments

1) 5mi - 29:29(5:54/mi) 136/164bpm [802b/mi] 325cal
2) 5mi - 34:17(6:51/mi) 136/163bpm [932b/mi] 306cal
3) 2.53mi - 15:10(6:00/mi) 137/159bpm [822b/mi] 126cal

29:29 34:17 15:10

Pace

10%

22%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:54	2:54	10.32	116 70-144	674	15/11
1.00	5:47	2:53	10.40	135 119-152	779	10/16
1.50	8:28	2:40	11.22	127 120-138	679	1/7
2.00	10:52	2:24	12.50	125 116-130	600	2/16
2.50	13:56	3:04	9.80	130 114-142	796	17/5
3.00	17:12	3:17	9.16	146 131-161	956	27/16
3.50	20:27	3:15	9.24	151 132-164	980	10/7
4.00	23:02	2:35	11.64	134 120-140	691	15/22
4.50	26:18	3:17	9.16	150 126-163	983	17/8
5.00	29:28	3:10	9.49	143 124-163	905	6/14
5.50	32:22	2:54	10.32	147 138-153	855	15/6
6.00	35:27	3:05	9.73	154 141-163	950	10/13
6.50	38:42	3:14	9.27	142 127-159	919	12/9
7.00	41:31	2:49	10.63	151 129-158	852	12/19
7.50	44:07	2:36	11.54	142 134-148	738	14/8
8.00	47:06	2:59	10.06	143 131-159	853	11/16
8.50	50:19	3:13	9.31	145 136-153	934	12/6
9.00	57:51	7:32	3.98	116 94-145	1747	8/19
9.50	1:00:41	2:50	10.56	135 118-155	767	25/23
10.00	1:03:45	3:04	9.80	128 116-145	783	10/30
10.50	1:07:19	3:34	8.40	139 118-155	993	10/9
11.00	1:10:09	2:50	10.61	139 133-142	786	10/0
11.50	1:12:55	2:46	10.84	139 133-142	769	7/1
12.00	1:16:12	3:17	9.12	133 121-154	875	16/10
12.50	1:18:42	2:30	12.01	134 112-158	669	10/14
12.53	1:18:55	13	7.33	152 148-155	1245	1/0

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.4%	9.4
29 2.3%	9.8
17 2.8%	7.7
13 6.2%	7.9
13 2.5%	9.1
12 3.1%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:17	4:36	More
1km	2:53	4:39	More
Mile	4:50	4:50	More
5k	17:48	5:44	More
5 miles	29:12	5:50	More
10k	36:39	5:54	More
10 miles	1:03:29	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:08	6:13
20km	1:18:14	6:18
15 miles	1:35:30	6:22
20 miles	2:09:33	6:29
40km	2:43:07	6:34
25 miles	2:44:07	6:34
42km	2:51:46	6:35
50 miles	5:42:11	6:51
56 miles	6:25:51	6:53
100 miles	11:53:25	7:08
112 miles	13:24:28	7:11

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