Sun 21st Apr 2024 at 8:16am by LindaM

Cross > General

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Time
1:51:41
Miles
5.26
Min/mi
21:14
Cals
399
Cadence
119
BPM
97
%MHR
56.7
B/mi
2060
Asc(m)
556
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 24:17(24:17/mi) 86/99bpm [2088b/mi] 78cal 58/66rpm 2.47/3.7mph
2) 1mi - 19:19(19:19/mi) 100/121bpm [1932b/mi] 80cal 62/116rpm 3.1/3.82mph
3) 1mi - 21:46(21:46/mi) 96/127bpm [2090b/mi] 74cal 58/79rpm 2.76/3.97mph
4) 1mi - 21:02(21:02/mi) 91/105bpm [1913b/mi] 62cal 59/67rpm 2.85/4.11mph
5) 1mi - 19:49(19:49/mi) 97/135bpm [1923b/mi] 70cal 59/66rpm 3.03/4.11mph
6) 0.26mi - 5:28(20:51/mi) 119/137bpm [2481b/mi] 35cal 61/65rpm 2.88/4.19mph

24:17 19:19 21:46 21:02 19:49 5:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:43	6:43	26:52	84 65-99	2257	120 110-126	27/12
0.50	12:19	5:36	22:23	86 85-92	1924	120 116-120	27/23
0.75	18:07	5:48	23:12	87 84-90	2018	117 112-120	30/41
1.00	24:18	6:11	24:44	89 77-94	2202	113 96-120	17/13
1.25	30:06	5:48	23:13	97 91-102	2252	116 94-120	14/11
1.50	34:43	4:37	18:27	109 102-121	2011	120 108-132	18/11
1.75	39:05	4:23	17:31	99 91-107	1734	127 120-130	41/45
2.00	43:37	4:31	18:06	101 91-116	1827	125 120-130	13/19
2.25	48:30	4:53	19:31	95 90-98	1854	116 108-120	13/10
2.50	53:37	5:07	20:28	104 90-120	2129	116 108-120	23/28
2.75	59:50	6:13	24:52	96 85-102	2387	116 98-122	34/22
3.00	1:05:23	5:33	22:14	92 62-127	2045	116 30-126	16/8
3.25	1:11:44	6:21	25:23	91 86-102	2310	113 100-120	7/10
3.50	1:16:52	5:08	20:33	92 85-105	1891	122 114-128	27/21
3.75	1:21:33	4:41	18:45	94 91-102	1763	121 110-126	17/33
4.00	1:26:26	4:52	19:29	90 83-93	1753	119 114-124	51/35
4.25	1:32:01	5:35	22:22	98 86-112	2192	114 98-120	33/55
4.50	1:37:20	5:19	21:16	95 91-102	2020	116 110-126	30/22
4.75	1:41:52	4:32	18:08	113 93-135	2048	120 118-126	24/4
5.00	1:46:15	4:23	17:32	98 95-101	1719	124 116-128	56/36
5.25	1:51:03	4:48	19:13	120 95-137	2305	122 110-128	17/38
5.26	1:51:43	40	55:09	111 108-116	6121	120 120-120	0/0

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 556m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 20.8%	21:54
25 11.3%	26:01
20 15.9%	23:45
20 15.2%	17:17
18 7.3%	17:08
16 13.6%	16:52
See your biggest climbs

Cadence

119 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:39	17:24	More
1km	10:52	17:30	More
Mile	18:18	18:18	More
5k	1:04:01	20:36	More
5 miles	1:43:41	20:44	More

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