Sun 21st Apr 2024 at 12:01am by David White

Run > General
  • Time
    6:34:04
  • Miles
    27.00
  • Min/mi
    14:36
  • Pacing
    49.6%
  • WAVA
    36.85
  • Stride(cm)
    77
  • Cals
    3882
  • Watts
    243
  • Cadence
    142
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1735
  • Asc(m)
    189
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:45(12:45/mi) 130/141bpm [1657b/mi] 164cal 256/432W
2) 1mi - 12:07(12:07/mi) 138/144bpm [1673b/mi] 155cal 279/430W
3) 1mi - 12:55(12:55/mi) 130/140bpm [1680b/mi] 159cal 252/495W
4) 1mi - 11:41(11:41/mi) 129/137bpm [1508b/mi] 146cal 288/491W
5) 1mi - 12:21(12:22/mi) 123/137bpm [1520b/mi] 138cal 258/395W
6) 1mi - 16:37(16:37/mi) 110/132bpm [1828b/mi] 142cal 187/366W
7) 1mi - 19:05(19:05/mi) 107/133bpm [2042b/mi] 152cal 157/464W
8) 1mi - 11:35(11:35/mi) 126/133bpm [1460b/mi] 154cal 344/574W
9) 1mi - 12:08(12:08/mi) 121/135bpm [1469b/mi] 138cal 270/587W
10) 1mi - 15:48(15:48/mi) 111/136bpm [1754b/mi] 138cal 187/354W
11) 1mi - 12:32(12:32/mi) 121/139bpm [1516b/mi] 138cal 255/394W
12) 1mi - 12:39(12:39/mi) 123/152bpm [1556b/mi] 141cal 225/794W
13) 1mi - 13:56(13:56/mi) 115/151bpm [1602b/mi] 136cal 211/369W
14) 1mi - 14:06(14:06/mi) 117/135bpm [1649b/mi] 141cal 224/368W
15) 1mi - 16:09(16:09/mi) 111/132bpm [1792b/mi] 141cal 184/463W
16) 1mi - 14:34(14:34/mi) 104/127bpm [1514b/mi] 124cal 201/337W
17) 1mi - 16:40(16:40/mi) 94/112bpm [1566b/mi] 114cal 152/470W
18) 1mi - 14:38(14:38/mi) 101/137bpm [1479b/mi] 125cal 200/329W
19) 1mi - 14:16(14:16/mi) 115/139bpm [1640b/mi] 137cal 204/338W
20) 1mi - 12:04(12:04/mi) 129/136bpm [1557b/mi] 143cal 268/411W
21) 1mi - 18:43(18:43/mi) 125/157bpm [2340b/mi] 172cal 155/392W
22) 1mi - 17:15(17:15/mi) 126/157bpm [2173b/mi] 163cal 157/354W
23) 1mi - 15:06(15:06/mi) 119/152bpm [1797b/mi] 131cal 187/417W
24) 1mi - 16:39(16:39/mi) 124/153bpm [2065b/mi] 140cal 161/379W
25) 1mi - 15:58(15:58/mi) 131/154bpm [2091b/mi] 159cal 198/369W
26) 1mi - 10:27(10:27/mi) 156/163bpm [1631b/mi] 162cal 315/381W
27) 1mi - 21:16(21:16/mi) 107/152bpm [2275b/mi] 128cal 119/459W
28) 0mi - 3(9:24/mi) 129/129bpm [1213b/mi] 1cal 338/340W
12:45 12:07 12:55 11:41 12:21 16:37 19:05 11:35 12:08 15:48 12:32 12:39 13:56 14:06 16:09 14:34 16:40 14:38 14:16 12:04 18:43 17:15 15:06 16:39 15:58 10:27 21:16 3

Pace

64% 30% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:42 12:42 12:42 130 101-141 1652 153 98-242 280 5-432 14/13
2.00 24:50 12:07 12:07 138 120-144 1673 155 102-168 289 85-430 15/15
3.00 37:45 12:55 12:55 130 112-140 1679 154 102-244 287 1-495 23/15
4.00 49:26 11:41 11:41 129 113-137 1507 158 106-172 317 93-491 13/18
5.00 1:01:47 12:21 12:21 123 92-137 1520 151 82-166 280 30-395 11/14
6.00 1:18:24 16:37 16:37 110 78-132 1828 156 94-250 285 38-366 7/13
7.00 1:37:30 19:06 19:06 107 78-133 2043 142 80-244 244 6-464 21/14
8.00 1:49:05 11:35 11:35 126 101-133 1459 159 106-172 350 96-574 17/19
9.00 2:01:14 12:09 12:09 121 89-135 1471 150 102-250 284 89-587 15/11
10.00 2:17:01 15:48 15:48 111 79-136 1753 146 34-170 249 75-354 12/21
11.00 2:29:34 12:32 12:32 121 85-139 1517 145 108-170 255 54-394 16/15
12.00 2:42:13 12:39 12:39 123 85-152 1556 154 82-250 293 27-794 19/13
13.00 2:56:09 13:56 13:56 115 91-151 1602 136 106-174 217 41-369 15/15
14.00 3:10:14 14:06 14:06 117 80-135 1649 157 80-172 284 62-368 16/22
15.00 3:26:23 16:09 16:09 111 72-132 1792 154 94-180 287 72-463 11/12
16.00 3:40:57 14:34 14:34 104 81-127 1515 133 104-168 204 40-337 19/16
17.00 3:57:37 16:40 16:40 94 77-112 1566 120 104-176 158 96-470 14/12
18.00 4:12:14 14:37 14:37 101 78-137 1477 135 102-240 204 119-329 13/19
19.00 4:26:30 14:16 14:16 115 92-139 1640 135 82-172 210 84-338 18/14
20.00 4:38:34 12:05 12:05 129 106-136 1558 155 112-230 279 102-411 16/18
21.00 4:57:17 18:43 18:43 125 98-157 2340 138 82-236 217 20-392 12/14
22.00 5:14:32 17:15 17:15 126 106-157 2174 131 100-174 192 31-354 15/16
23.00 5:29:38 15:06 15:06 119 103-152 1796 131 102-234 198 51-417 22/21
24.00 5:46:17 16:39 16:39 124 106-153 2065 124 36-176 182 37-379 31/13
25.00 6:02:15 15:57 15:57 131 113-154 2090 132 90-174 215 49-369 30/6
26.00 6:12:42 10:28 10:28 156 151-163 1632 165 158-170 320 287-381 12/14
27.00 6:34:44 22:01 +47 22:01 107 84-152 2356 120 90-230 158 31-459 14/18
27.00 6:34:47 3 13:12 129 128-129 1702 173 170-174 338 337-340 0/0

Heart

119/163max
  • Show Beats/Mile

Elevation

Asc 189m, Range 50m, Flat prediction 6:35:43
Elevation Graph
Biggest Climbs (m) Min/mi
45 1.5% 14:06
10 2.8% 11:58
See your biggest climbs

Power

243W (794 max)
Power Graph
Power Bands

Cadence

142 (250 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.7 162 18.2 3:19:44 11:02
Walk 40.1 116 8.8 2:38:26 17:55
Still 9.1 - - 35:50 -
Pause 0.2 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 36.73% More
800m 4:56 9:55 40.32% More
1km 6:15 10:03 41.46% More
Mile 10:17 10:17 42.74% More
5k 37:32 12:05 39.87% More
5 miles 1:01:32 12:18 39.65% More
10k 1:25:37 13:47 35.60% More
10 miles 2:15:03 13:30 37.33% More
Half 3:17:29 15:05 33.79% More

Predictions

Dist Time Per Mile WAVA
1M 11:59 11:59 36.69
5km 39:50 12:49 37.57
5M 1:05:57 13:11 36.99
10km 1:23:02 13:22 36.71
10M 2:17:30 13:45 36.67
Half 3:03:05 13:59 36.16
20M 4:46:42 14:20 36.59
Mara 6:21:42 14:34 36.65
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