Sun 21st Apr 2024 at 1:52pm by captain

Walk > General

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Time
20:43
Miles
0.90
Min/mi
23:01
Pacing
0%
Stride(cm)
58
Cals
88
Cadence
121
BPM
114
B/mi
2620
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.62mi - 15:37(25:08/mi) 112/120bpm [2815b/mi] 64cal 45/108rpm
2) 0.28mi - 5:06(18:15/mi) 118/126bpm [2154b/mi] 24cal 64/68rpm

15:37 5:06

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:53	113 108-117	2360	128 124-132	22/6
0.13	2:46	1:27	23:20	115 112-117	2682	128 106-136	0/5
0.19	5:15	2:29	39:45	113 108-118	4492	103 86-110	0/3
0.25	6:55	1:40	26:44	112 108-117	2994	105 100-112	4/3
0.31	8:34	1:39	26:20	109 105-113	2871	102 98-108	3/2
0.38	10:05	1:31	24:18	114 104-119	2770	112 92-126	1/4
0.44	11:17	1:12	19:05	111 105-115	2118	128 122-134	3/2
0.50	12:52	1:36	25:34	108 104-113	2762	123 106-126	2/4
0.56	14:05	1:12	19:14	115 111-119	2211	127 124-130	1/1
0.63	15:42	1:37	25:53	113 107-120	2925	126 122-128	3/2
0.69	16:51	1:09	18:30	119 109-124	2201	129 120-134	2/2
0.75	18:00	1:09	18:21	122 115-125	2239	128 126-132	2/2
0.81	19:09	1:09	18:23	115 111-120	2114	129 126-130	0/2
0.88	20:15	1:06	17:44	117 113-119	2074	128 126-130	3/1
0.90	20:44	29	18:20	121 114-126	2218	129 126-130	2/0

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	10:04	20:14	More
1km	13:01	20:57	More

Predictions

Dist	Time	Per Mile

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