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Sat 20th Apr 2024 at 9:10am by RobCrusher

Run > General

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Time
10:31
Miles
1.27
Min/mi
8:17
Pacing
0%
Stride(cm)
113
Cals
126
Cadence
172
BPM
114
B/mi
941
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:51(4:51/km) 112/128bpm [544b/km] 55cal
2) 1km - 5:18(5:18/km) 114/141bpm [604b/km] 66cal
3) 0.04km - 21(8:08/km) 129/132bpm [1049b/km] 5cal

4:51 5:18 21

Pace

27%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:11	88 71-104	721	166 96-174	0/2
0.13	1:00	29	7:47	110 105-113	856	174 172-174	0/2
0.19	1:29	29	7:51	116 114-120	911	174 174-176	0/3
0.25	1:57	28	7:27	122 121-123	910	174 172-176	0/3
0.31	2:26	29	7:37	123 121-125	938	173 172-174	0/4
0.38	2:53	27	7:16	124 123-126	900	174 174-176	0/6
0.44	3:22	29	7:41	124 122-126	953	174 172-176	0/3
0.50	4:29	1:07 +39	17:55	115 86-128	2060	167 94-178	2/2
0.56	4:59	30	8:03	94 85-100	757	176 174-178	1/0
0.63	5:51	51 +16	13:42	106 98-114	1452	171 164-176	1/1
0.69	6:19	28	7:35	110 108-113	834	176 174-178	4/0
0.75	6:51	32	8:36	108 107-109	928	172 164-176	6/1
0.81	7:36	45 +8	12:01	114 109-119	1369	160 104-174	5/0
0.88	8:05	29	7:46	119 117-122	924	174 172-176	2/0
0.94	8:38	32	8:35	125 123-128	1072	171 170-174	4/0
1.00	9:11	33	8:53	135 127-140	1198	170 166-174	3/0
1.06	12:19	3:08 +2:39	50:10	114 83-141	5719	171 164-176	2/4
1.13	16:03	3:44 +3:14	59:37	89 77-111	5305	178 174-182	3/3
1.19	16:37	34	9:06	108 92-119	984	174 166-178	1/3
1.25	17:09	32	8:35	123 118-127	1055	172 162-176	3/0
1.27	17:27	18	15:40	129 126-132	2022	168 164-174	0/0

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 25m, Flat prediction 10:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	8:44
10 4.6%	8:26
See your biggest climbs

Cadence

172 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	172	1.3	12:13	12:53
Walk	5.0	97	0	1:04	1:05:29
Still	1.1	-	-	14	-
Pause	18.3	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	0.00%	More
800m	4:25	8:53	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	9:10	9:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:09	8:44
5M	44:57	8:59
10km	56:36	9:07
10M	1:33:43	9:22
Half	2:04:47	9:32
20M	3:15:24	9:46
Mara	4:20:10	9:56

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