Sat 20th Apr 2024 at 10:01am by hywel_davies

Bike > General

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Time
1:11:08
Miles
13.50
Mph
11.4
FBI
43.93
Cals
657
BPM
120
%MHR
69.9
B/mi
630
Asc(m)
391
Hillscore
23
Surface
Road

Notes & Comments

1) 5km - 15:46(3:09/km) 122/138bpm [385b/km] 184cal 19.04/31.44kmph
2) 5km - 17:59(3:36/km) 121/149bpm [435b/km] 177cal 16.68/24.92kmph
3) 5km - 15:16(3:03/km) 118/138bpm [360b/km] 127cal 19.65/26.64kmph
4) 5km - 15:56(3:11/km) 120/152bpm [382b/km] 131cal 18.82/27.41kmph
5) 1.72km - 6:11(3:36/km) 114/137bpm [410b/km] 38cal 16.68/24.29kmph

15:46 17:59 15:16 15:56 6:11

Pace

13%

15%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:29	2:29	12.06	118 99-132	587	8/6
1.00	4:45	2:15	13.30	123 118-129	555	17/26
1.50	8:16	3:31 +49	8.52	123 111-137	866	17/12
2.00	11:22	3:06 +35	9.68	122 116-129	757	51/49
2.50	14:02	2:40	11.24	126 121-133	672	27/44
3.00	17:49	3:47 +1:04	7.91	117 102-131	887	22/17
3.50	20:39	2:50 +21	10.61	126 110-148	713	8/20
4.00	23:39	3:00 +6	10.00	132 119-142	792	32/33
4.50	26:27	2:48	10.73	127 118-139	710	22/25
5.00	29:11	2:44	10.94	118 98-131	647	15/30
5.50	33:00	3:49 +5	7.86	110 104-118	840	30/15
6.00	36:04	3:04 +18	9.80	114 106-121	698	17/23
6.50	38:29	2:24	12.46	118 115-124	568	29/18
7.00	40:47	2:18	13.03	109 94-117	502	18/14
7.50	43:21	2:34 +7	11.66	117 113-121	602	29/33
8.00	46:30	3:09 +49	9.53	114 102-123	718	17/25
8.50	49:03	2:33	11.75	120 113-129	613	28/19
9.00	51:45	2:42 +12	11.10	125 116-138	675	15/31
9.50	54:23	2:37	11.45	122 115-130	639	19/15
10.00	57:01	2:39	11.34	132 116-150	699	15/21
10.50	59:50	2:49	10.66	122 111-133	687	14/23
11.00	1:02:10	2:20	12.86	113 109-116	527	20/10
11.50	1:04:47	2:36	11.51	114 105-118	594	13/14
12.00	1:07:21	2:34	11.67	116 108-130	596	17/19
12.50	1:09:48	2:27	12.23	114 98-129	559	14/14
13.00	1:12:32	2:44	10.95	117 98-137	641	8/8
13.50	1:15:34	3:02	9.85	115 106-125	701	33/15

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 391m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
40 24.2%	7.3
24 8.8%	13.2
21 7.7%	8.6
15 14.1%	8.4
15 5.2%	11.5
14 4.0%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:13	4:27	More
1km	2:48	4:30	More
Mile	4:38	4:38	More
5k	15:42	5:03	More
5 miles	25:52	5:10	More
10k	32:10	5:11	More
10 miles	54:22	5:26	More
Half	1:12:57	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	51:45	5:11
20km	1:05:09	5:15
15 miles	1:19:32	5:18
20 miles	1:47:54	5:24
40km	2:15:51	5:28
25 miles	2:16:41	5:28
42km	2:23:04	5:29
50 miles	4:44:59	5:42
56 miles	5:21:22	5:44
100 miles	9:54:11	5:57
112 miles	11:10:01	5:59

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