Sat 20th Apr 2024 at 9:00am by Joanna Franczak

Run > General

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Time
23:20
Miles
3.13
Min/mi
7:27
Pacing
96%
Stride(cm)
113
Cals
264
Cadence
191
BPM
159
%MHR
92.7
B/mi
1182
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 4:34(4:34/km) 142/166bpm [649b/km] 46cal
2) 1km - 4:48(4:48/km) 159/180bpm [762b/km] 54cal
3) 1km - 4:42(4:42/km) 183/187bpm [861b/km] 62cal
4) 1km - 4:40(4:40/km) 161/184bpm [750b/km] 54cal
5) 1km - 4:30(4:30/km) 151/169bpm [679b/km] 47cal
6) 0.03km - 7(3:35/km) 170/170bpm [609b/km] 1cal

4:34 4:48 4:42 4:40 4:30 7

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:44	112 96-133	755	189 186-194	2/1
0.25	1:46	55	7:21	145 134-151	1066	188 186-190	1/1
0.38	2:42	57	7:33	143 140-146	1080	190 188-192	3/2
0.50	3:40	58	7:40	151 147-154	1159	190 188-192	3/1
0.63	4:36	56	7:27	159 154-166	1186	191 190-192	2/1
0.75	5:33	58	7:41	161 157-163	1238	192 190-192	1/1
0.88	6:31	58	7:43	158 155-163	1218	193 192-194	2/2
1.00	7:29	58	7:44	155 152-156	1199	192 190-194	1/0
1.13	8:28	58	7:46	159 158-160	1235	195 194-198	3/1
1.25	9:25	58	7:40	166 158-180	1274	195 190-198	1/2
1.38	10:23	58	7:43	180 179-181	1388	196 192-198	1/1
1.50	11:21	58	7:45	181 180-182	1404	195 194-196	2/2
1.63	12:18	57	7:36	184 181-187	1397	192 188-196	1/1
1.75	13:13	55	7:20	186 185-187	1365	192 190-196	1/2
1.88	14:09	56	7:26	184 183-185	1369	192 190-194	0/1
2.00	15:06	57	7:40	182 182-183	1395	192 190-196	1/1
2.13	16:02	56	7:27	169 150-182	1259	189 186-192	0/1
2.25	16:58	56	7:27	149 149-150	1109	189 188-192	1/3
2.38	17:53	55	7:23	149 148-150	1099	190 188-192	0/2
2.50	18:50	57	7:33	149 147-150	1126	191 190-192	1/1
2.63	19:46	56	7:29	147 145-149	1101	192 188-192	0/1
2.75	20:43	57	7:33	144 143-145	1086	191 188-194	0/1
2.88	21:37	55	7:17	147 145-151	1070	190 188-192	1/1
3.00	22:30	53	7:01	156 152-163	1093	189 188-190	0/1
3.13	23:20	50	6:36	167 165-170	1103	192 188-194	1/1

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m, Flat prediction 23:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	23:20	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	0.00%	More
800m	3:33	7:08	0.00%	More
1km	4:28	7:12	0.00%	More
Mile	7:17	7:17	0.00%	More
5k	23:09	7:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:58	6:58
5km	23:09	7:27
5M	38:20	7:40
10km	48:16	7:46
10M	1:19:56	8:00
Half	1:46:25	8:07
20M	2:46:39	8:20
Mara	3:41:52	8:28

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