Sat 20th Apr 2024 at 9:03am by CB

Run > General

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Time
36:45
Miles
3.17
Min/mi
11:36
Pacing
85.6%
Stride(cm)
82
Cals
401
Cadence
170
BPM
178
B/mi
2058
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 7:07(11:28/mi) 146/170bpm [1673b/mi] 69cal
2) 0.62mi - 6:59(11:15/mi) 188/193bpm [2114b/mi] 77cal
3) 0.62mi - 7:06(11:25/mi) 191/194bpm [2181b/mi] 79cal
4) 0.62mi - 7:40(12:21/mi) 187/197bpm [2308b/mi] 87cal
5) 0.62mi - 7:18(11:45/mi) 188/198bpm [2209b/mi] 81cal
6) 0.06mi - 35(9:20/mi) 197/198bpm [1839b/mi] 8cal

7:07 6:59 7:06 7:40 7:18 35

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	118 82-145	1410	172 166-178	1/3
0.25	3:00	1:30	12:01	145 142-148	1742	172 166-176	4/4
0.38	4:29	1:29	11:52	149 146-154	1769	172 166-176	8/7
0.50	5:47	1:18	10:22	162 155-170	1679	177 174-184	10/1
0.63	7:09	1:22	10:58	160 157-164	1754	176 174-178	2/4
0.75	8:32	1:23	11:08	181 165-188	2015	175 172-178	2/11
0.88	9:58	1:26	11:28	188 187-190	2155	175 172-178	2/4
1.00	11:20	1:22	10:53	190 188-193	2069	175 174-178	10/9
1.13	12:46	1:27	11:33	190 188-191	2194	174 172-178	2/4
1.25	14:10	1:23	11:07	191 189-193	2123	176 174-178	6/3
1.38	15:38	1:28	11:42	192 190-193	2248	175 172-178	5/8
1.50	17:03	1:26	11:27	191 190-193	2186	175 172-178	3/5
1.63	18:26	1:23	11:01	192 190-193	2116	177 174-178	7/5
1.75	19:53	1:26	11:31	191 190-191	2201	175 174-178	9/2
1.88	21:17	1:25	11:19	192 190-196	2173	177 174-180	6/7
2.00	22:55	1:38	13:05	194 188-197	2537	149 108-182	5/6
2.13	24:30	1:35	12:38	186 181-189	2349	164 116-180	7/1
2.25	25:36	1:05	8:43	193 190-197	1682	185 178-190	0/15
2.38	27:34	1:58	15:45	182 172-191	2866	126 118-174	6/7
2.50	29:02	1:29	11:49	186 180-191	2198	178 174-182	6/3
2.63	30:40	1:38	13:02	187 178-190	2437	150 120-178	8/2
2.75	32:25	1:45	14:01	178 172-185	2495	150 120-178	5/10
2.88	33:49	1:24	11:08	189 185-191	2105	179 176-182	5/5
3.00	35:09	1:20	10:43	193 190-195	2068	180 178-180	7/9
3.13	36:18	1:09	9:15	196 192-198	1812	183 178-190	8/4
3.17	36:45	27	10:06	196 194-197	1980	185 184-188	0/3

Heart

178/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 19m, Flat prediction 36:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.2%	12:00
11 9.7%	13:19
See your biggest climbs

Cadence

170 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	176	2.9	32:27	11:04
Walk	11.7	120	0.2	4:17	17:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	0.00%	More
800m	5:18	10:39	0.00%	More
1km	6:48	10:57	0.00%	More
Mile	11:08	11:08	0.00%	More
5k	35:54	11:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:49	10:49
5km	35:58	11:35
5M	59:34	11:55
10km	1:15:00	12:04
10M	2:04:12	12:25
Half	2:45:22	12:37
20M	4:18:57	12:57
Mara	5:44:46	13:10

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