Sat 20th Apr 2024 at 6:07pm by captain

Walk > General

Follow User
0 👍

Time
35:57
Miles
1.74
Min/mi
20:40
Pacing
0%
Stride(cm)
62
Cals
147
Cadence
126
BPM
102
B/mi
2108
Asc(m)
64
Surface
Road

Notes & Comments

1) 0.62mi - 13:03(21:01/mi) 101/109bpm [2122b/mi] 53cal 56/67rpm
2) 0.62mi - 12:56(20:48/mi) 103/110bpm [2142b/mi] 52cal 58/68rpm
3) 0.5mi - 9:58(20:05/mi) 102/113bpm [2048b/mi] 42cal 59/66rpm

13:03 12:56 9:58

Pace

11%

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	102 98-105	1955	126 122-130	29/1
0.13	2:29	1:17	20:39	97 91-102	2003	130 122-132	0/7
0.19	3:42	1:13	19:23	101 96-107	1958	130 128-132	0/3
0.25	5:04	1:22	21:59	102 97-108	2243	129 126-134	0/5
0.31	6:27	1:23	22:01	102 97-107	2245	125 118-132	0/2
0.38	7:54	1:27	23:11	102 97-108	2365	127 124-130	0/5
0.44	9:12	1:18	20:51	102 98-105	2126	127 122-132	4/3
0.50	10:37	1:25	22:44	102 99-105	2318	123 112-130	2/2
0.56	11:54	1:16	20:23	104 102-107	2121	125 122-126	3/2
0.63	13:09	1:15	20:03	99 92-104	1986	126 122-130	8/1
0.69	14:23	1:14	19:48	102 98-107	2019	128 124-130	5/5
0.75	15:38	1:15	19:55	105 101-109	2092	126 120-132	1/7
0.81	16:56	1:18	20:56	101 96-105	2114	126 122-132	3/2
0.88	18:21	1:25	22:33	102 98-106	2300	125 122-128	1/3
0.94	19:37	1:16	20:21	106 103-110	2157	127 124-130	4/3
1.00	21:02	1:25	22:43	103 98-107	2340	123 114-128	2/3
1.06	22:15	1:13	19:26	101 96-104	1962	124 116-130	5/1
1.13	23:31	1:16	20:10	104 102-106	2097	127 122-136	1/4
1.19	24:47	1:17	20:25	106 102-110	2164	126 120-130	2/1
1.25	26:09	1:22	21:51	99 95-104	2163	124 120-126	1/5
1.31	27:31	1:21	21:40	98 93-103	2123	124 120-132	3/1
1.38	28:47	1:17	20:29	101 98-104	2069	124 112-128	2/1
1.44	30:10	1:22	21:55	102 96-107	2235	121 100-128	3/6
1.50	31:26	1:16	20:22	102 97-107	2078	124 110-130	3/6
1.56	32:35	1:09	18:28	104 100-108	1920	128 124-130	3/1
1.63	33:47	1:11	19:02	103 99-106	1960	126 116-128	3/1
1.69	34:57	1:11	18:51	104 102-107	1960	128 124-130	3/3
1.74	35:57	1:00	19:29	108 103-113	2105	128 124-130	2/3

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	10:00	20:06	More
1km	12:35	20:15	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry