Sat 20th Apr 2024 at 8:01am by Tommy2d

Run > General

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Time
22:18
Miles
3.11
Min/mi
7:10
Pacing
83.5%
Stride(cm)
122
Cals
321
Cadence
184
BPM
169
B/mi
1215
Asc(m)
80
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:00(7:01/mi) 150/181bpm [1053b/mi] 93/96rpm 8.54/14.17mph
2) 1mi - 7:06(7:07/mi) 176/182bpm [1252b/mi] 92/93rpm 8.44/11.06mph
3) 1mi - 7:32(7:33/mi) 180/184bpm [1358b/mi] 91/93rpm 7.95/11.18mph

7:00 7:06 7:32

Pace

10%

18%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	115 93-128	974	185 94-192	2/0
0.25	1:57	53	7:08	132 128-136	941	185 184-186	4/0
0.38	3:00	1:03	8:24	143 137-146	1201	185 184-186	1/0
0.50	3:52	52	6:54	139 136-145	958	183 178-184	7/0
0.63	4:35	43	5:42	153 141-175	873	184 182-186	4/1
0.75	5:22	48	6:23	177 175-179	1131	188 186-192	0/9
0.88	6:13	50	6:43	179 177-181	1201	186 186-186	0/2
1.00	7:00	48	6:20	179 177-180	1134	185 184-186	2/1
1.13	7:47	47	6:15	175 174-177	1095	184 184-186	0/9
1.25	8:33	46	6:06	174 173-174	1061	183 180-184	0/11
1.38	9:23	50	6:41	172 170-177	1149	184 180-186	0/12
1.50	10:21	58	7:41	178 176-181	1366	184 180-186	2/1
1.63	11:20	59	7:54	178 176-181	1405	180 162-186	5/0
1.75	12:09	49	6:33	178 177-178	1167	182 178-182	1/2
1.88	13:00	52	6:52	175 174-178	1202	184 178-186	0/3
2.00	14:06	1:06	8:47	179 176-182	1572	184 182-184	3/1
2.13	15:09	1:03	8:20	181 180-183	1510	181 178-182	10/0
2.25	16:18	1:09	9:10	179 177-182	1640	179 178-182	13/0
2.38	17:16	59	7:49	182 180-184	1422	183 180-186	8/0
2.50	18:06	49	6:35	181 179-183	1192	183 178-186	7/0
2.63	19:10	1:04	8:35	179 177-181	1535	181 178-186	0/2
2.75	20:10	1:00	8:00	179 177-182	1432	180 178-182	6/0
2.88	20:53	43	5:43	181 179-183	1036	185 182-186	8/0
3.00	21:39	46	6:06	181 180-183	1105	186 184-186	1/2
3.11	22:17	38	5:51	181 179-182	1059	190 178-206	0/10

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 58m, Flat prediction 21:02

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.8%	7:41
19 2.1%	7:30
See your biggest climbs

Cadence

184 (206 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	3.1	22:14	7:09
Walk	0.1	94	0	1	4:28:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	0.00%	More
800m	3:03	6:08	0.00%	More
1km	3:51	6:12	0.00%	More
Mile	6:20	6:20	0.00%	More
5k	22:10	7:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:42	6:42
5km	22:17	7:10
5M	36:53	7:23
10km	46:27	7:29
10M	1:16:55	7:42
Half	1:42:24	7:49
20M	2:40:21	8:01
Mara	3:33:29	8:09

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