Sat 20th Apr 2024 at 8:43am by mxhornet
Run > General
-
Time
4:57
-
Miles
0.40
-
Min/mi
12:23
-
WAVA
32.97
-
Stride(cm)
71
-
Cals
69
-
Cadence
183
-
BPM
123
-
%MHR
72.1
-
B/mi
1526
-
Surface
Road
Notes & Comments
1) 0.4mi - 4:57(12:31/mi) 125/141bpm [1565b/mi] 69cal 4.79/5.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:33 |
110 104-116 |
1380 |
187 124-208 |
1/1 |
0.13 |
1:33 |
46 |
12:23 |
127 116-140 |
1572 |
186 186-188 |
2/0 |
0.19 |
6:29 |
4:56 +4:11
|
1:18:54 |
119 101-138 |
9390 |
163 110-196 |
2/3 |
0.25 |
7:16 |
47 |
12:25 |
117 104-124 |
1452 |
191 180-198 |
3/1 |
0.31 |
8:05 |
49 |
13:05 |
127 118-136 |
1663 |
186 182-190 |
1/0 |
0.38 |
8:53 |
48 |
12:47 |
138 134-141 |
1764 |
179 92-190 |
2/3 |
0.40 |
9:09 |
16 |
13:07 |
136 135-137 |
1784 |
187 186-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
52.5 |
189 |
0.4 |
4:48 |
12:23 |
Walk |
47.5 |
112 |
0 |
4:21 |
9:30:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
7:09 |
28:45 |
12.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:36 |
13:36 |
34.84 |
5km |
47:30 |
15:17 |
34.00 |
5M |
1:20:18 |
16:04 |
32.90 |
10km |
1:42:03 |
16:25 |
32.39 |
10M |
2:52:30 |
17:15 |
31.75 |
Half |
3:52:22 |
17:44 |
30.99 |
20M |
6:10:35 |
18:32 |
30.79 |
Mara |
8:19:10 |
19:03 |
30.48 |
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