Fri 19th Apr 2024 at 12:02pm by Sarahp26

Walk > General

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Time
4:38:53
Miles
10.37
Min/mi
26:54
Stride(cm)
52
Cals
1265
Cadence
116
BPM
98
%MHR
57.1
B/mi
2625
Asc(m)
522
Hillscore
45
Surface
Road

Notes & Comments

1) 1mi - 20:50(20:50/mi) 84/110bpm [1750b/mi] 102cal 49/123rpm
2) 1mi - 21:47(21:47/mi) 90/109bpm [1961b/mi] 100cal 52/124rpm
3) 1mi - 55:54(55:54/mi) 84/125bpm [4695b/mi] 182cal 23/118rpm
4) 1mi - 28:36(28:36/mi) 110/128bpm [3146b/mi] 153cal 47/80rpm
5) 1mi - 23:28(23:28/mi) 98/123bpm [2300b/mi] 102cal 51/120rpm
6) 1mi - 21:59(21:59/mi) 97/121bpm [2132b/mi] 95cal 54/122rpm
7) 1mi - 28:00(28:00/mi) 103/127bpm [2885b/mi] 137cal 46/124rpm
8) 1mi - 25:12(25:12/mi) 95/121bpm [2394b/mi] 103cal 49/124rpm
9) 1mi - 22:34(22:34/mi) 104/123bpm [2347b/mi] 117cal 53/120rpm
10) 1mi - 21:08(21:08/mi) 108/131bpm [2282b/mi] 125cal 56/123rpm
11) 0.37mi - 9:25(25:36/mi) 108/120bpm [2765b/mi] 49cal 46/119rpm

20:50 21:47 55:54 28:36 23:28 21:59 28:00 25:12 22:34 21:08 9:25

Pace

19%

11%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:40	10:40	21:21	77 61-96	1644	119 84-130	40/23
1.00	20:51	10:11	20:21	92 75-109	1873	120 104-240	30/46
1.50	30:22	9:31	19:02	92 80-106	1751	120 102-130	14/88
2.00	42:38	12:16	24:33	86 74-108	2111	119 98-248	15/59
2.50	1:21:57	39:19	1:18:37	77 59-107	6054	110 86-236	40/8
3.00	1:38:33	16:36	33:12	105 72-125	3485	108 38-158	73/4
3.50	1:52:48	14:16	28:32	112 89-127	3195	118 80-160	50/27
4.00	2:07:08	14:20	28:39	108 88-128	3094	106 80-158	51/43
4.50	2:18:50	11:42	23:23	96 77-122	2246	118 102-240	34/14
5.00	2:30:37	11:47	23:34	99 81-116	2333	114 92-122	16/31
5.50	2:41:16	10:39	21:18	104 90-121	2215	120 80-236	13/53
6.00	2:52:35	11:19	22:38	88 81-114	1991	117 94-244	1/71
6.50	3:06:08	13:34	27:08	91 77-125	2469	123 82-248	57/7
7.00	3:20:35	14:27	28:54	114 92-127	3294	102 82-156	33/6
7.50	3:32:42	12:06	24:13	100 81-120	2421	120 92-132	21/27
8.00	3:45:47	13:05	26:11	90 71-118	2356	126 92-248	0/65
8.50	3:56:44	10:57	21:54	104 84-121	2278	115 98-126	28/7
9.00	4:08:21	11:37	23:15	103 81-123	2395	117 86-224	28/14
9.50	4:19:28	11:06	22:13	112 85-131	2488	112 86-128	31/27
10.00	4:29:29	10:01	20:02	107 92-123	2144	120 108-238	38/6
10.37	4:38:55	9:26	25:39	108 93-120	2771	120 86-238	32/5

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 522m, Range 179m

Elevation Graph

Biggest Climbs (m)	Min/mi
146 10.4%	1:01:15
91 4.6%	22:37
90 5.8%	28:48
49 8.4%	30:59
27 4.2%	22:20
16 4.4%	26:24
See your biggest climbs

Cadence

116 (248 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:56	More
800m	9:24	18:54	More
1km	11:52	19:06	More
Mile	19:19	19:19	More
5k	1:10:15	22:37	More
5 miles	1:58:35	23:43	More
10k	2:27:57	23:49	More
10 miles	4:29:00	26:54	More

Predictions

Dist	Time	Per Mile

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