Fri 19th Apr 2024 at 11:54am by The Grumpy Runner

Run > General

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Time
1:10:55
Miles
4.15
Min/mi
17:05
Pacing
46%
Stride(cm)
66
Cals
542
Cadence
144
BPM
126
B/mi
2158
Asc(m)
204
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 7:19(11:47/mi) 133/155bpm [1566b/mi] 79cal
2) 0.62mi - 12:34(20:14/mi) 108/126bpm [2185b/mi] 58cal
3) 0.62mi - 14:15(22:56/mi) 132/150bpm [3027b/mi] 156cal
4) 0.62mi - 9:43(15:38/mi) 129/151bpm [2017b/mi] 94cal
5) 0.62mi - 9:43(15:38/mi) 118/136bpm [1844b/mi] 62cal
6) 0.62mi - 9:53(15:54/mi) 120/138bpm [1908b/mi] 66cal
7) 0.43mi - 7:28(17:30/mi) 106/115bpm [1856b/mi] 27cal

7:19 12:34 14:15 9:43 9:43 9:53 7:28

Pace

54%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:02	119 103-137	1670	149 34-180	8/14
0.25	3:20	1:35	12:38	136 125-143	1717	161 120-178	4/4
0.38	4:44	1:24	11:12	136 127-144	1524	167 126-176	6/23
0.50	6:01	1:17	10:16	146 133-155	1498	174 170-180	16/3
0.63	7:20	1:19	10:35	135 129-141	1429	168 122-174	17/4
0.75	10:05	2:45	21:56	140 130-148	3072	140 98-240	1/15
0.88	12:25	2:20	18:37	120 104-147	2235	128 82-242	2/11
1.00	15:18	2:53	23:04	113 94-134	2607	144 82-228	9/6
1.13	18:09	2:51	22:49	106 88-122	2418	140 86-178	4/17
1.25	19:58	1:50	14:37	124 114-139	1813	155 110-174	15/2
1.38	25:23	5:24	43:14	130 113-148	5621	144 86-220	17/4
1.50	28:03	2:41	21:24	122 110-144	2611	129 80-172	2/15
1.63	29:27	1:24	11:13	144 137-149	1616	168 158-174	20/1
1.75	32:04	2:37	20:54	123 111-145	2571	131 82-174	2/10
1.88	34:17	2:13	17:41	132 114-137	2335	139 88-246	17/20
2.00	35:42	1:25	11:22	133 124-143	1511	156 112-174	22/17
2.13	38:08	2:26	19:27	141 130-150	2742	130 84-226	5/22
2.25	39:53	1:45	13:58	138 129-145	1928	151 110-184	19/11
2.38	41:55	2:02	16:18	133 123-144	2168	150 86-244	10/9
2.50	44:02	2:07	16:59	130 122-138	2209	134 114-240	5/5
2.63	45:37	1:34	12:34	136 129-145	1710	159 112-240	14/1
2.75	46:56	1:20	10:38	146 135-154	1552	167 160-170	1/3
2.88	49:45	2:49	22:31	127 111-153	2860	129 98-172	2/3
3.00	52:07	2:21	18:51	107 95-121	2016	132 104-172	1/2
3.13	53:45	1:38	13:05	127 117-134	1662	145 114-172	4/2
3.25	54:53	1:09	9:09	142 125-155	1299	171 168-174	3/6
3.38	56:26	1:33	12:23	146 139-155	1808	157 116-174	5/5
3.50	57:40	1:13	9:47	154 146-159	1508	169 164-172	2/6
3.63	1:00:09	2:30	19:59	138 105-159	2758	129 82-170	2/2
3.75	1:03:44	3:35	28:40	99 88-110	2838	124 98-232	1/2
3.88	1:06:16	2:31	20:11	109 95-127	2201	120 106-128	4/3
4.00	1:08:20	2:05	16:37	116 102-128	1928	124 92-128	2/3
4.13	1:10:24	2:04	16:30	107 102-113	1765	126 124-128	3/1
4.15	1:10:54	30	16:39	110 107-113	1832	125 122-132	2/0

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 35m, Flat prediction 1:08:45

Elevation Graph

Biggest Climbs (m)	Min/mi
32 17.5%	22:36
24 14.5%	19:38
23 10.6%	21:56
21 18.1%	23:48
18 6.5%	15:59
See your biggest climbs

Cadence

144 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	171	2.5	29:59	11:50
Walk	44.0	116	1.6	31:13	19:14
Still	13.7	-	-	9:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	0.00%	More
800m	5:23	10:49	0.00%	More
1km	7:10	11:32	0.00%	More
Mile	13:34	13:34	0.00%	More
5k	52:43	16:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:41	15:41
5km	52:11	16:48
5M	1:26:24	17:17
10km	1:48:47	17:30
10M	3:00:09	18:01
Half	3:59:51	18:19
20M	6:15:35	18:47
Mara	8:20:03	19:05

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