Fri 19th Apr 2024 at 12:07pm by Sibbboon

Run > General

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Time
53:14
Miles
6.37
Min/mi
8:21
Pacing
90%
WAVA
52.18
Stride(cm)
109
Cals
916
Cadence
177
BPM
149
%MHR
80.3
B/mi
1241
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:24(5:24/km) 132/142bpm [712b/km] 90cal
2) 1km - 5:06(5:06/km) 136/143bpm [695b/km] 83cal
3) 1km - 5:09(5:09/km) 143/152bpm [737b/km] 88cal
4) 1km - 4:51(4:51/km) 152/168bpm [736b/km] 86cal
5) 1km - 5:17(5:17/km) 148/157bpm [782b/km] 90cal
6) 1km - 5:08(5:08/km) 147/155bpm [755b/km] 86cal
7) 1km - 5:03(5:03/km) 155/160bpm [783b/km] 90cal
8) 1km - 4:58(4:58/km) 159/162bpm [790b/km] 90cal
9) 1km - 4:55(4:55/km) 160/167bpm [785b/km] 89cal
10) 1km - 5:55(5:55/km) 154/159bpm [912b/km] 99cal
11) 0.26km - 1:28(5:41/km) 152/157bpm [865b/km] 25cal

5:24 5:06 5:09 4:51 5:17 5:08 5:03 4:58 4:55 5:55 1:28

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	127 105-140	1173	171 110-186	11/2
0.50	4:24	2:05	8:22	135 129-142	1129	176 172-182	8/7
0.75	6:30	2:06	8:24	137 131-140	1152	177 172-182	6/6
1.00	8:32	2:02	8:07	132 125-141	1071	178 172-182	5/17
1.25	10:33	2:01	8:04	139 131-143	1121	177 170-180	3/12
1.50	12:39	2:06	8:24	144 132-152	1209	178 172-182	13/2
1.75	14:40	2:01	8:05	142 131-150	1148	176 170-180	2/11
2.00	16:43	2:03	8:10	145 134-149	1185	177 170-192	8/5
2.25	18:24	1:42	6:47	163 147-168	1106	183 164-194	8/3
2.50	20:37	2:13	8:52	146 139-161	1294	174 166-180	4/6
2.75	22:54	2:17	9:08	151 141-157	1380	177 176-178	25/2
3.00	24:54	1:59	7:57	150 141-156	1193	178 176-182	4/18
3.25	26:59	2:05	8:19	141 137-148	1173	179 176-182	5/10
3.50	29:03	2:05	8:20	150 146-155	1249	179 172-182	2/10
3.75	31:05	2:02	8:06	147 144-150	1192	179 176-182	2/15
4.00	33:09	2:04	8:17	153 150-156	1267	178 174-182	8/6
4.25	35:09	1:59	7:57	156 154-158	1241	179 176-182	9/5
4.50	37:11	2:02	8:09	158 157-160	1287	179 176-182	8/4
4.75	39:11	2:00	8:00	160 157-162	1280	179 172-182	10/8
5.00	41:12	2:01	8:03	158 155-161	1272	181 176-184	6/5
5.25	43:11	1:59	7:57	158 156-161	1256	180 178-182	8/7
5.50	45:06	1:55	7:39	161 159-167	1232	181 176-184	6/5
5.75	47:33	2:27	9:49	155 145-164	1521	171 160-178	6/3
6.00	49:44	2:11	8:44	155 153-158	1354	176 168-182	11/13
6.25	52:05	2:22	9:26	154 150-159	1453	171 154-178	10/3
6.37	53:15	1:10	9:21	151 149-154	1411	174 170-176	3/2

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 47m, Flat prediction 52:27

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.2%	8:58
14 3.5%	9:15
12 3.6%	8:27
10 4.6%	10:03
See your biggest climbs

Cadence

177 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	6.4	53:05	8:20
Walk	0.3	110	0	8	23:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	47.67%	More
800m	3:41	7:25	47.14%	More
1km	4:40	7:31	48.70%	More
Mile	7:49	7:49	50.23%	More
5k	25:16	8:08	52.79%	More
5 miles	40:39	8:08	53.24%	More
10k	51:34	8:18	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.44
5km	24:52	8:00	53.63
5M	41:11	8:14	52.56
10km	51:51	8:21	52.13
10M	1:25:52	8:35	51.99
Half	1:54:19	8:44	51.25
20M	2:59:01	8:57	51.86
Mara	3:58:20	9:06	51.94

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