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Fri 19th Apr 2024 at 8:33am by Janie D

Walk > General

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Time
15:49
Miles
0.46
Min/mi
34:23
Pacing
0%
Stride(cm)
41
Cals
75
Cadence
111
BPM
106
%MHR
62.2
B/mi
3657
Asc(m)
20
Surface
Road

6:44 400m

Notes & Comments

1) 0.46mi - 15:49(34:43/mi) 105/119bpm [3646b/mi] 75cal 19/74rpm

15:49

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:06	100 96-105	2610	107 98-110	4/4
0.13	2:50	1:12	19:09	106 99-111	2031	114 108-116	7/6
0.19	4:26	1:36	25:33	110 106-115	2810	112 106-122	7/8
0.25	6:55	2:29	39:49	103 93-109	4101	108 94-112	4/5
0.31	8:33	1:39	26:19	107 105-112	2816	110 106-114	7/3
0.38	12:19	3:46	1:00:14	106 85-118	6385	113 110-118	4/5
0.44	13:46	1:26	23:03	115 110-119	2651	113 108-114	6/5
0.46	15:46	2:00	1:49:49	107 92-111	11750	114 114-114	1/0

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:44	27:07	More

Predictions

Dist	Time	Per Mile

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