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Thu 18th Apr 2024 at 6:55pm by RobCrusher

Run > General

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Time
1:06:14
Miles
7.18
Min/mi
9:13
Pacing
13.7%
Stride(cm)
103
Cals
796
Cadence
170
BPM
126
B/mi
1162
Asc(m)
232
Hillscore
18
Surface
Road

Notes & Comments

1) 11.56km - 1:06:14(5:44/km) 126/157bpm [722b/km] 796cal

1:06:14

Pace

35%

13%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:18	6:18 +3:54	25:14	87 54-115	2195	165 86-172	9/5
0.50	8:29	2:10	8:41	111 106-116	964	171 166-174	5/5
0.75	10:39	2:10	8:42	122 110-143	1061	171 166-176	7/4
1.00	13:04	2:25 +8	9:40	134 126-143	1295	169 164-174	13/1
1.25	17:19	4:15 +2:18	17:00	112 78-134	1904	172 156-174	3/15
1.50	19:19	2:00	8:00	128 117-136	1024	172 168-184	9/13
1.75	21:39	2:20	9:18	137 132-142	1275	166 144-174	16/11
2.00	24:24	2:45 +11	10:59	135 120-145	1483	167 148-174	14/19
2.25	28:10	3:47 +1:13	15:07	130 88-149	1965	166 152-176	19/16
2.50	31:14	3:04 +39	12:16	135 113-151	1655	168 158-176	25/8
2.75	34:21	3:07 +37	12:28	141 130-150	1758	167 152-176	22/4
3.00	37:21	3:00 +54	12:00	135 111-149	1621	171 164-174	12/12
3.25	39:45	2:24 +20	9:35	134 122-146	1284	173 168-174	3/21
3.50	43:05	3:20 +53	13:19	133 121-149	1771	170 164-180	36/1
3.75	47:57	4:52 +2:39	19:30	132 96-157	2573	172 164-176	16/2
4.00	49:58	2:01	8:02	140 135-143	1125	174 170-178	6/18
4.25	51:54	1:57	7:46	129 123-139	1002	173 170-176	9/6
4.50	57:11	5:16 +2:38	21:06	119 97-139	2511	167 98-176	0/33
4.75	1:00:19	3:08 +22	12:33	113 99-130	1417	169 114-182	2/15
5.00	1:03:50	3:31 +53	14:04	138 120-145	1941	170 160-182	21/2
5.25	1:07:36	3:46 +1:29	15:03	113 94-131	1701	172 154-188	5/16
5.50	1:09:46	2:10	8:39	131 117-139	1134	172 166-176	7/12
5.75	1:13:38	3:52 +1:21	15:29	117 98-130	1812	169 114-180	2/17
6.00	1:17:12	3:34 +1:22	14:16	121 96-131	1725	173 164-178	6/4
6.25	1:21:16	4:05 +1:40	16:18	127 109-139	2071	170 166-174	13/3
6.50	1:23:43	2:26 +7	9:45	124 120-132	1210	174 168-176	1/12
6.75	1:25:58	2:15 +4	9:01	130 121-141	1172	174 164-176	9/10
7.00	1:28:12	2:14	8:57	135 130-142	1208	173 168-174	7/6
7.18	1:33:49	5:37 +3:52	31:12	117 75-135	3651	167 84-174	2/6

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 79m, Flat prediction 58:18

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.5%	14:01
20 7.0%	12:12
19 6.6%	10:21
15 11.2%	10:38
14 2.6%	9:40
14 14.0%	12:18
See your biggest climbs

Cadence

170 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	170	7.2	1:03:52	12:16
Walk	4.6	105	0	5:23	3:12:03
Still	0.6	-	-	40	-
Pause	20.3	-	-	23:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	9:18	9:18	0.00%	More
5k	34:18	11:02	0.00%	More
5 miles	59:44	11:57	0.00%	More
10k	1:16:52	12:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:15	8:46
5M	45:08	9:02
10km	56:49	9:09
10M	1:34:06	9:25
Half	2:05:17	9:34
20M	3:16:11	9:49
Mara	4:21:12	9:58

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