Thu 18th Apr 2024 at 7:49pm by Dravies

Run > General

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Time
27:19
Miles
3.01
Min/mi
9:05
Pacing
86.4%
Stride(cm)
101
Cals
370
Cadence
176
Asc(m)
103
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 120cal 6.03/7.31mph
2) 1mi - 8:49(8:49/mi) 125cal 6.8/8.18mph
3) 1mi - 8:30(8:30/mi) 125cal 7.06/8.5mph
4) 0.01mi - 3(7:04/mi) 8.5/7.41mph

9:57 8:49 8:30 3

Pace

10%

35%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	164 108-178	8/2
0.25	2:52	1:32	12:14	168 164-170	13/0
0.38	4:12	1:20	10:41	174 168-180	15/0
0.50	5:21	1:09	9:11	178 176-180	8/0
0.63	6:35	1:13	9:47	175 174-176	7/1
0.75	7:45	1:10	9:19	177 174-180	8/0
0.88	8:53	1:09	9:08	178 174-184	5/1
1.00	9:56	1:03	8:27	180 178-186	1/8
1.13	10:55	58	7:46	182 180-184	0/7
1.25	11:55	1:00	7:58	181 180-184	0/10
1.38	12:54	1:00	7:58	182 180-182	0/7
1.50	13:58	1:04	8:31	181 178-182	1/6
1.63	15:10	1:12	9:32	180 172-182	3/2
1.75	16:20	1:10	9:24	177 176-178	8/1
1.88	17:32	1:11	9:31	175 172-176	9/1
2.00	18:46	1:14	9:54	172 170-174	10/0
2.13	20:03	1:18	10:21	172 168-176	7/0
2.25	21:14	1:10	9:22	174 168-178	7/3
2.38	22:14	1:01	8:05	178 176-180	1/4
2.50	23:16	1:02	8:16	177 174-178	0/8
2.63	24:21	1:05	8:39	177 174-178	1/7
2.75	25:23	1:02	8:13	177 176-180	0/12
2.88	26:17	54	7:16	181 176-188	0/14
3.00	27:16	59	7:48	178 174-182	0/12
3.01	27:19	3	7:41	176 176-176	0/0

Elevation

Asc 103m, Range 66m, Flat prediction 24:58

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.7%	10:09
43 5.0%	9:51
See your biggest climbs

Cadence

176 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3	27:15	9:05
Walk	0.2	108	0	4	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:56	7:55	0.00%	More
1km	5:00	8:02	0.00%	More
Mile	8:29	8:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:15	9:06
5M	46:47	9:21
10km	58:54	9:29
10M	1:37:32	9:45
Half	2:09:51	9:55
20M	3:23:21	10:10
Mara	4:30:44	10:20

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