Thu 18th Apr 2024 at 6:58pm by Jonesy_mjj

Run > General

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Time
56:02
Miles
7.40
Min/mi
7:34
Pacing
83.8%
Stride(cm)
127
Cals
888
Cadence
167
BPM
150
%MHR
87.9
B/mi
1138
Asc(m)
227
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 122/137bpm [1129b/mi] 119cal
2) 1mi - 7:37(7:37/mi) 148/170bpm [1126b/mi] 122cal
3) 1mi - 7:24(7:24/mi) 152/161bpm [1125b/mi] 119cal
4) 1mi - 7:27(7:27/mi) 151/166bpm [1125b/mi] 121cal
5) 1mi - 6:49(6:49/mi) 154/159bpm [1050b/mi] 109cal
6) 1mi - 7:11(7:11/mi) 162/174bpm [1163b/mi] 121cal
7) 1mi - 7:31(7:31/mi) 166/175bpm [1249b/mi] 129cal
8) 0.4mi - 2:48(6:58/mi) 169/172bpm [1177b/mi] 48cal

9:15 7:37 7:24 7:27 6:49 7:11 7:31 2:48

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	114 74-133	1097	158 82-166	12/3
0.50	4:36	2:11	8:45	124 119-130	1085	159 156-162	9/10
0.75	7:33	2:57 +34	11:50	127 117-136	1502	160 156-162	5/14
1.00	9:49	2:16	9:03	120 113-125	1086	160 156-164	17/6
1.25	11:41	1:52	7:28	132 121-142	985	167 160-172	2/13
1.50	13:29	1:49	7:14	145 140-150	1049	169 164-172	4/16
1.75	15:24	1:55	7:40	152 145-160	1164	169 166-170	6/16
2.00	17:25	2:01	8:04	165 160-170	1332	164 162-168	17/3
2.25	19:18	1:52	7:30	151 145-161	1132	165 156-170	23/1
2.50	21:04	1:46	7:05	151 149-152	1069	168 168-170	5/6
2.75	22:58	1:54	7:34	153 150-158	1158	166 160-172	8/9
3.00	24:49	1:52	7:27	151 146-154	1126	167 164-170	11/4
3.25	26:36	1:46	7:06	140 136-145	993	168 164-170	2/14
3.50	28:22	1:46	7:06	148 141-152	1050	169 168-172	7/18
3.75	30:24	2:02	8:08	155 148-163	1261	166 164-170	5/15
4.00	32:16	1:52	7:28	161 155-166	1203	168 166-170	34/0
4.25	34:00	1:44	6:55	156 153-159	1078	171 168-172	8/3
4.50	35:42	1:42	6:50	155 152-157	1059	171 170-172	1/9
4.75	37:26	1:44	6:55	155 152-158	1072	171 170-172	1/16
5.00	39:05	1:39	6:37	150 148-152	993	172 168-174	5/28
5.25	40:55	1:49	7:16	158 152-161	1149	169 168-172	6/7
5.50	42:48	1:54	7:35	170 162-174	1289	169 168-170	13/2
5.75	44:34	1:45	7:01	164 159-168	1151	170 168-172	8/3
6.00	46:16	1:43	6:51	157 153-161	1074	171 170-172	5/16
6.25	48:09	1:53	7:32	168 161-171	1266	169 168-170	12/1
6.50	50:05	1:56	7:45	170 167-175	1316	168 164-170	14/2
6.75	51:55	1:50	7:19	166 160-170	1214	169 166-172	6/5
7.00	53:47	1:52	7:29	161 155-167	1205	170 166-176	12/12
7.25	55:33	1:46	7:02	169 167-172	1189	171 166-174	4/5
7.40	56:36	1:03	6:55	169 167-170	1170	171 162-176	1/7

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 49m, Flat prediction 55:01

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.4%	7:40
39 3.3%	7:34
32 4.0%	7:52
14 11.0%	9:48
13 3.2%	7:37
12 4.3%	7:32
See your biggest climbs

Cadence

167 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	7.4	55:59	7:39
Walk	0.0	82	0	1	8:08
Still	0.1	-	-	2	-
Pause	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:21	6:44	0.00%	More
1km	4:11	6:45	0.00%	More
Mile	6:49	6:49	0.00%	More
5k	22:12	7:09	0.00%	More
5 miles	36:12	7:14	0.00%	More
10k	45:22	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	22:20	7:11
5M	36:59	7:24
10km	46:34	7:30
10M	1:17:06	7:43
Half	1:42:39	7:50
20M	2:40:45	8:02
Mara	3:34:01	8:10

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