Thu 18th Apr 2024 at 6:50pm by HattrickG

Walk > General

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Time
37:56
Miles
2.02
Min/mi
18:47
Stride(cm)
74
Cals
202
Cadence
116
BPM
132
%MHR
77.4
B/mi
2487
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.5mi - 9:28(19:02/mi) 132/142bpm [2513b/mi] 51cal 56/61rpm 3.15/33.21mph
2) 0.5mi - 9:36(19:19/mi) 132/138bpm [2550b/mi] 50cal 57/60rpm 3.1/3.82mph
3) 0.5mi - 9:06(18:18/mi) 132/138bpm [2416b/mi] 48cal 59/62rpm 3.28/3.92mph
4) 0.5mi - 9:07(18:21/mi) 135/141bpm [2477b/mi] 50cal 58/64rpm 3.27/4.13mph
5) 0.03mi - 39(18:49/mi) 134/135bpm [2522b/mi] 3cal 63/65rpm 3.19/3.4mph

9:28 9:36 9:06 9:07 39

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	132 129-140	2419	114 112-118	2/5
0.13	2:20	1:12	19:09	127 125-130	2431	115 112-118	1/5
0.19	3:33	1:13	19:26	124 119-126	2410	115 112-122	1/7
0.25	4:43	1:10	18:37	130 126-132	2421	117 112-120	2/3
0.31	5:54	1:11	19:00	132 130-133	2507	116 112-120	2/3
0.38	7:04	1:09	18:25	132 131-134	2430	115 112-118	1/2
0.44	8:19	1:16	20:12	136 133-140	2747	109 106-114	5/0
0.50	9:30	1:11	18:56	139 135-142	2633	114 108-120	2/2
0.56	10:46	1:15	20:05	132 128-136	2652	115 110-120	2/3
0.63	11:56	1:10	18:41	135 131-138	2522	113 110-118	2/2
0.69	13:09	1:13	19:35	134 130-137	2625	115 112-120	1/3
0.75	14:21	1:12	19:10	130 129-132	2492	113 112-116	1/2
0.81	15:31	1:10	18:48	129 127-131	2424	115 112-120	0/2
0.88	16:43	1:11	19:03	129 128-132	2458	116 112-120	2/2
0.94	17:59	1:17	20:24	132 130-134	2693	113 110-116	2/1
1.00	19:11	1:11	18:58	130 128-132	2466	114 110-116	2/2
1.06	20:15	1:04	17:04	132 129-135	2253	119 116-122	2/2
1.13	21:24	1:09	18:24	135 132-138	2484	118 116-120	2/2
1.19	22:35	1:12	19:05	134 132-138	2558	118 114-122	2/2
1.25	23:43	1:07	18:00	132 130-133	2375	118 114-124	1/4
1.31	24:51	1:08	18:06	132 130-134	2390	121 116-124	0/2
1.38	25:59	1:09	18:21	130 129-131	2386	118 116-120	1/2
1.44	27:11	1:12	19:11	130 128-131	2494	117 116-120	1/4
1.50	28:19	1:08	18:02	129 127-131	2326	118 116-120	1/4
1.56	29:26	1:07	17:48	132 130-133	2350	120 116-128	3/3
1.63	30:31	1:06	17:30	132 131-133	2309	119 116-120	1/3
1.69	31:43	1:12	19:13	136 132-138	2614	117 110-124	5/2
1.75	32:53	1:10	18:42	140 138-141	2619	114 112-116	3/1
1.81	34:04	1:10	18:46	135 132-138	2532	117 114-120	1/2
1.88	35:10	1:06	17:42	134 133-135	2373	119 116-126	2/2
1.94	36:20	1:09	18:29	135 134-137	2495	118 116-124	2/2
2.00	37:30	1:11	18:52	135 133-137	2547	120 116-128	3/4
2.02	37:56	26	19:31	134 132-135	2615	125 118-130	1/1

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:00	18:06	More
1km	11:17	18:09	More
Mile	18:19	18:19	More

Predictions

Dist	Time	Per Mile

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