Thu 18th Apr 2024 at 6:49am by Danothy

Swim > General

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Time
22:36
Miles
0.78
per 100m
1:48
Pacing
0%
Cals
306
Cadence
48
BPM
130
%MHR
76.4
B/mi
3766
Surface
Road

Notes & Comments

1) 1.25km - 22:36(18:04/km) 140/151bpm [2530b/km] 306cal 24/rpm

22:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59	32:00	84 70-89	2688	54 50-58
0.12	3:41	1:41	27:12	92 88-94	2503	48 46-48
0.19	5:36	1:55	30:59	112 94-130	3470	47 44-48
0.25	7:28	1:52	30:02	134 127-138	4025	47 42-48
0.31	9:13	1:45	28:10	138 133-140	3887	50 46-52
0.37	11:01	1:48	29:02	147 144-149	4268	49 48-50
0.43	12:52	1:51	29:40	144 143-146	4273	47 46-50
0.50	14:41	1:49	29:18	143 139-144	4190	48 46-50
0.56	16:30	1:49	29:11	146 143-148	4261	49 46-52
0.62	18:25	1:55	30:55	147 145-149	4544	49 48-50
0.68	20:17	1:52	29:58	143 139-146	4286	47 46-50
0.75	22:10	1:52	30:08	141 140-142	4250	47 44-50
0.76	22:36	26	27:51	144 144-144	4010	42 42-42

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:06	28:32	More
800m	14:19	28:48	More
1km	18:03	29:03	More

Predictions

Dist	Time	Per Mile
400m	6:43	27:01
750m	13:06	28:07
1km	17:46	28:36
1500m	27:18	29:17
1 mile	29:25	29:25
1.9km	35:04	29:42
3km	56:55	30:32
3.8km	1:13:07	30:58
5km	1:37:48	31:29
10km	3:23:55	32:49

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