Wed 17th Apr 2024 at 8:04pm by The Happy Diet

Run > General

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Time
37:49
Miles
3.35
Min/mi
11:17
Pacing
28.8%
WAVA
42.14
Stride(cm)
79
Cals
225
Watts
125
Cadence
179
BPM
131
%MHR
64.6
B/mi
1474
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:50(6:50/km) 130/148bpm [889b/km] 131/W 8.78/9.4kmph
2) 1km - 7:11(7:11/km) 137/153bpm [984b/km] 136/W 8.35/9.26kmph
3) 1km - 6:42(6:42/km) 127/142bpm [851b/km] 119/W 8.96/9.81kmph
4) 1km - 7:06(7:06/km) 126/137bpm [895b/km] 120/W 8.45/10.23kmph
5) 1km - 7:04(7:04/km) 131/139bpm [926b/km] 120/W 8.49/8.91kmph
6) 0.39km - 2:56(7:31/km) 136/146bpm [1022b/km] 118/W 7.98/8.63kmph

6:50 7:11 6:42 7:06 7:04 2:56

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	112 65-143	1243	176 134-182	134 84-151	130/0
0.25	2:46	1:22	11:00	141 127-148	1551	184 182-186	134 126-160	2/0
0.38	4:10	1:25	11:17	131 128-137	1478	185 182-186	128 119-137	2/0
0.50	5:31	1:20	10:44	134 129-138	1438	181 174-184	123 109-143	2/2
0.63	6:53	1:22	10:58	132 129-134	1448	180 178-182	135 113-160	3/0
0.75	8:13	1:20	10:41	127 122-132	1356	182 180-184	127 119-143	0/1
0.88	9:40	1:27	11:38	133 128-139	1547	178 172-184	132 116-149	5/0
1.00	11:12	1:32	12:15	139 131-145	1702	179 176-180	141 108-169	8/0
1.13	12:39	1:27	11:32	138 129-152	1592	178 174-182	137 114-181	7/0
1.25	14:07	1:28	11:43	145 131-153	1698	178 176-180	141 114-190	8/0
1.38	15:26	1:20	10:38	125 116-133	1328	179 174-184	120 86-174	1/5
1.50	16:44	1:17	10:18	126 120-132	1298	181 168-188	106 89-160	0/12
1.63	18:01	1:18	10:21	125 122-128	1295	183 176-186	122 100-131	0/5
1.75	19:24	1:22	10:59	130 125-142	1429	180 178-184	130 103-157	3/1
1.88	20:52	1:28	11:44	129 122-142	1513	179 168-182	117 94-141	0/3
2.00	22:08	1:16	10:06	123 119-127	1243	181 176-184	124 113-132	0/6
2.13	27:45	5:37 +4:03	44:58	119 94-130	5351	175 126-184	108 33-145	1/4
2.25	29:14	1:29	11:50	131 122-135	1551	181 178-184	124 118-135	1/0
2.38	30:35	1:21	10:52	124 119-129	1347	181 178-182	118 104-124	0/1
2.50	32:02	1:27	11:33	135 129-137	1560	179 176-182	128 108-162	1/1
2.63	33:25	1:23	11:08	125 120-132	1391	179 178-182	118 100-145	1/2
2.75	34:51	1:26	11:26	129 119-138	1474	179 174-182	120 107-135	2/4
2.88	36:15	1:24	11:16	129 122-135	1452	179 174-184	122 107-138	0/0
3.00	37:41	1:26	11:25	135 131-139	1541	179 176-180	121 103-146	1/3
3.13	39:08	1:27	11:38	133 131-135	1548	178 176-180	120 111-131	1/3
3.25	40:35	1:27	11:32	135 125-146	1557	179 174-182	123 95-164	3/2
3.35	41:54	1:19	13:27	139 133-143	1869	171 136-180	110 92-126	1/1

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 164m, Flat prediction 37:36

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.0%	11:50
10 1.6%	11:08
See your biggest climbs

Power

125W (190 max)

Power Graph

Power Bands

Cadence

179 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	179	3.3	37:24	11:15
Walk	10.7	137	0	4:28	2:55:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	32.43%	More
800m	5:15	10:33	35.98%	More
1km	6:38	10:41	37.16%	More
Mile	10:54	10:54	38.79%	More
5k	38:53	12:31	37.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	40.25
5km	34:55	11:14	42.29
5M	57:49	11:34	41.47
10km	1:12:48	11:43	41.15
10M	2:00:32	12:03	40.88
Half	2:40:29	12:15	40.07
20M	4:11:19	12:34	40.25
Mara	5:34:36	12:46	40.07

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