Wed 17th Apr 2024 at 8:05am by LynnSRC

Bike > General

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Time
38:02
Miles
6.34
Mph
10
FBI
52.06
Cals
265
BPM
113
%MHR
65.8
B/mi
675
Asc(m)
24
Surface
Road

Notes & Comments

1) 5mi - 25:14(5:03/mi) 116/126bpm [585b/mi] 196cal
2) 1.34mi - 12:48(9:34/mi) 109/126bpm [1043b/mi] 69cal

25:14 12:48

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.55	95 75-108	540	1/2
0.50	2:31	1:06	13.61	109 104-114	481	2/4
0.75	3:49	1:17	11.65	118 114-121	608	2/3
1.00	5:02	1:13	12.26	119 117-121	582	2/1
1.25	6:16	1:14	12.20	118 114-123	580	5/1
1.50	7:29	1:13	12.35	122 121-124	593	2/2
1.75	8:34	1:06	13.70	120 118-123	525	2/2
2.00	11:56	3:21 +1:49	4.47	107 85-120	1437	0/3
2.25	13:01	1:05	13.86	107 89-119	463	3/2
2.50	14:10	1:09	12.97	121 118-123	560	1/3
2.75	15:16	1:06	13.63	121 119-125	533	2/2
3.00	18:26	3:10 +1:44	4.73	104 89-122	1319	4/3
3.25	19:39	1:13	12.31	121 117-125	590	2/2
3.50	20:46	1:07	13.43	123 120-125	550	6/0
3.75	22:14	1:28	10.27	122 120-126	713	4/2
4.00	23:37	1:23	10.87	124 122-126	684	4/1
4.25	24:56	1:19	11.35	124 120-126	655	1/3
4.50	27:39	2:42 +1:13	5.54	112 78-124	1212	1/4
4.75	28:51	1:12	12.46	100 81-115	481	2/5
5.00	30:00	1:09	13.00	120 118-122	554	3/3
5.25	31:12	1:12	12.52	120 119-122	575	2/3
5.50	32:26	1:14	12.13	120 119-122	594	3/0
5.75	33:48	1:22	11.01	123 120-126	670	1/1
6.00	35:04	1:17	11.76	121 118-125	617	0/1
6.25	36:48	1:44	8.69	113 107-118	780	0/0
6.34	42:48	6:00	0.86	98 81-117	6807	0/0

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:12	4:25	More
1km	2:44	4:24	More
Mile	4:42	4:42	More
5k	17:02	5:29	More
5 miles	29:42	5:56	More
10k	36:27	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:39	6:10
20km	1:17:37	6:15
15 miles	1:34:45	6:19
20 miles	2:08:32	6:26
40km	2:41:50	6:31
25 miles	2:42:51	6:31
42km	2:50:26	6:32
50 miles	5:39:31	6:47
56 miles	6:22:51	6:50
100 miles	11:47:52	7:05
112 miles	13:18:13	7:08

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